Mike O’Hearn is one of the most experienced bodybuilders in the world right now.
Mike has been training for over 40-years, and he is 52-years old now and weighing in about 275 lbs.
Even though Mike is getting older, he still has the incredibly massive physique he had when he was younger.
We rarely see bodybuilders with as much longevity as Mike O’Hearn in the sport of bodybuilding.
On top of his impressive accomplishments is that Mike has been a lifetime natural bodybuilder his whole career.
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Not everyone believes Mike is telling the truth about being a natural bodybuilder; however, Mike is one of the hardest workers in the industry and doesn’t drink alcohol, and stays consistent with diet and training all year round.
Mike has also been able to avoid significant injuries by training smartly; he has incredible knowledge of training smartly and effectively.
Mike O’Hearn Chest Workout
Mike has an incredible chest; he is strong too; in 1995, he managed to lift 450 lbs in the bench press in a powerlifting competition.
Mike has a background in powerlifting and used to compete back in the ’90s in powerlifting.
It’s incredible to see the strength Mike O’Hearn has, and he is over 50 years old; in one of the exercises, Mike reps out 150 lbs in the dumbbell incline bench press for 15 reps.
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Mike O’Hearn Chest Workout routine
In this workout, Mike O’Hearn uses specific forms in some of the exercises; he explains why he uses unconventional form and why it is so effective.
He uses a different form to keep the range of motion in his chest and lower the chances of injuries.
- Incline bench press 3 sets
- Incline dumbbell bench press 3 sets
- Incline flys 3 sets
- Decline flys 3 sets
When Mike takes his shirt off in the middle of the workout, you can see the muscle mass he has, how crazy conditioned he is, and it’s incredible to see what kind of a physique he has been able to build naturally.
