Mike O’Hearn is one of the most experienced bodybuilders in the game today; Mike has trained since he was a young teenager; he started lifting weights around 40-years ago.
Now at 53-years old, Mike continues to impress his fans with his fantastic physique and muscular body.
Mike O’Hearn has achieved many great things in his career as a bodybuilder, powerlifter, and fitness model.
His most remarkable wins as a bodybuilder came in the Mr. Universe (natural), which he has won four times in his career; Mike is also a powerlifting and judo champion.
Mike is one of the most popular fitness models globally and has been featured on hundreds of fitness magazine covers.
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Mike uses his training style, which he calls power-bodybuilding; this style of training has helped Mike achieve longevity in training.
Even though Mike is 53-years old, he shows no signs of stopping, frequently posting his grueling workouts on his social media pages; he also shows off his fantastic body.
Mike weighs around 240-275-lbs, and he is shredded all year round.
In a video, Mike explains that he does a lot of guest posing and has to keep himself in great shape to guest pose for an audience.
Even though Mike is a father, husband, and dog owner, he doesn’t let that stop him from pursuing his career as a fitness superstar.
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Mike has achieved his success naturally, meaning he hasn’t used steroids to enhance his physique.
Mike also sells workouts, diet programs, clothing, and supplements on his official website.
One program he uses a lot is called the 30-day Blitz, designed to get you in great shape fast.
Mike O’Hearn Chest and Back Workout
Mike posted a video showing his chest and back workout, which is a part of his 30 day Blitz program he uses to get in shape fast.
Mike goes over the exercises and explains how and why he does them in the footage.
Mike uses a unique way to perform some of the exercises, and he has his reasons for it; it’s educational to see how Mike handles the weight and learn from him.
Mike O’Hearn Chest and Back Workout Routine:
- Warmup (200 reps of abs, back extension and hyperextension)
- Lat Pulldown – 8 sets
- Lat Pulldowns Behind the neck – 4 sets
- Back rows in a machine – 4 sets
- Incline bench press – 4 sets
- Cable Crossover – 4 sets
