52-year old Mike O’Hearn is a veteran in the fitness scene. He has competed both in bodybuilding and powerlifting with great success.
Mike has 2 Mr. Universe titles and even though he is not competing in bodybuilding anymore he has a physique that is capable of doing so.
What is very interesting about Mike O’Hearn is that he has been very consistent in the gym for the past few decades.
Even though Mike is over 50 years old he still has a body we all can dream off having.
With his continuing drive to push himself, eat right and train with intensity Mike has been able to have this amazing physique which he claims is natural.
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In Mike’s latest youtube video he gives us valuable tips on how to train chest right.
Mike’O Hearn’s Chest Advice
He emphasizes the importance of doing incline movements instead of regular ones.
“You see many guys with over developed lower chest, but you never see someone with an over developed upper chest”
Mike also explains that if you train upper chest and do incline bench press your regular bench press will go up at the same time.
So I guess what we can learn from this is focus more on incline movements for a better developed chest.
Mike O’Hearns Most Impressive Natural Bodybuilder?
Mike O’Hearn has established himself as one of the most impressive natural bodybuilder in the world.
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Not everyone believes Mike when he claims being a lifetime natural bodybuilder.
Keep in mind that Mike has been training for decades, he has also a backround in powerlifting and he is incredibly consistent.
Mike has always claimed being a natural bodybuilder, but many people don’t believe him.
Could it be that Mike has great genetics and just works harder than most people?
It’s an interesting question.
