52-year old Mike O’Hearn is no stranger to lifting weights and staying in shape. He has been in shape since he was a teenager and had been lifting weights for around 40-years.
Many people believe that a low-carb diet is a way to go in losing weight; even though it may work fast, it isn’t the best diet, according to Mike O’Hearn.
It’s terrible, in his opinion, to drop the carbs fast in any diet.
He believes you should set up your metabolism so that it can burn the carbs you eat, allowing you to eat a lot of carbs that your body burns.
Who is Mike O’Hearn?
Mike O’Hearn is a former competitive bodybuilder and powerlifter; he is 52-years old and regularly shares advice on his youtube channel.
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Mike has around 2. Million followers on Instagram
He is famous for his incredible physique and the longevity he has had in bodybuilding.
Despite being over 50-years old, Mike is in great shape and very muscular.
Mike O’Hearn discusses if high carbs are bad
Mike explains why low carb is a no go when losing weight:
The brain needs 50-grams of carbohydrates to work, I know a lot of people especially when they get older that don’t even eat 50-grams of carbohydrates. So what happens is that they change how their body works, so they start using their muscle as energy. Because they are just taking in protein and high fats and what happens is that the body changes. So instead of using carbohydrates as energy, it starts using your muscle because they are not feeding their body correctly. Here’s the trick that people seem to forget, as fast as it drops it will come right back.
Mike believes that you have to cut down carbs slowly and says:
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