52-year old Mike O’Hearn is a bodybuilding/fitness superstar and has done a lot of great things in his career.
He has been selected as fitness model of the year numerous times, has won four Mr. Universe titles in his career, has won powerlifting competitions, and is also an actor.
Even though Mike is over 50-years old he is still in great shape and has been able to keep the muscular physique he has built for the last decades.
Mike’s incredible physique isn’t an overnight success, as Mike has been training consistently for around 40 years to develop his incredible physique.
If Mike wanted to he could probably compete at a bodybuilding show with good results.
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On top of all his insane accomplishments, Mike has done bodybuilding his whole life naturally.
He claims to be a natural bodybuilder and he is probably one of the biggest natural bodybuilders in the world.
Now Mike shares tips for free on his youtube and Instagram accounts who have together over 2 million followers.
Mike also sells nutrition plans, training programs, and on top of it he shares some of his secrets to getting in shape for free on his social media.
It’s safe to say that there aren’t many guys that are in their 50’s who look as good as Mike O’Hearn.
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Mike O’Hearn Back Workout
One of the most impressive features of Mike’s physique is his back.
He has a Christmas tree in the back, width, size, and everything that a bodybuilder could ask for.
Mike trains his back hard and uses specific exercises to target different areas in the back that give him that great shape.
Mike has shared his back workout on the web and explains how he performs the exercises with good form so that the back will grow.
Mike O’Hearn Back Workout Routine:
- Reverse Grip Pulldowns 3 sets and 8-10 reps
- Seated Row with V bar 3 sets and 10 reps
- T-bar row with reverse grip 4 sets and 15 reps
- Hammer pulldown machine 4 sets and 10 reps
- Lat Pulldown 4 sets and 10 reps
- Hyperextension 5 sets and 12 reps
