Champion bodybuilders Mike O’Hearn and Phil Heath trained together for the first time, and they trained arms together.
Both of these great champions have won several bodybuilding competitions.
Mike has won Mr. Universe four times in his competitive career. In comparison, Phil Heath has won the most prestigious bodybuilding competition in the world, Mr. Olympia, seven times in his career.
Both Phil and Mike are still actively involved in the sport, and while we haven’t seen Mike compete for a while, Phil competed last in the 2020 Mr. Olympia when he got 3rd place.
Both Mike and Phil have exceptional arm development and use different methods to maximize the effectiveness of their workouts.
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Mike is now 52-years old and still training hard, while Phil is younger at 41-years old.
Mike O’Hearn and Phil Heath Arm Workout Routine
Phil Heath has one of the best pairs of arms we’ve seen in bodybuilding and is known for his incredible arm development.
He has had the nickname “The Gift” for his incredible genetics.
Mike is called “The Titan” and has been training for over 40-years.
It’s exciting to see two veterans of the sport train together and how they perform the exercises for maximum efficiency.
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Phil Heath and Mike O’Hearn arm workout routine:
- Tricep overhead extension 6 sets
- One arm tricep pushdown a couple of sets
- Bicep curls with dumbbells 4 sets
It seems like Mike O’Hearn and Phil Heath were talking more than training in this video.
However, they share some incredible insight and tips on how to train the arms for maximum gains.
Good mans? good simply work 🙂