Chef Andre Rush, better known as the White House chef, is a massive natural bodybuilder that recently made a video on his grueling daily routine.
Chef Rush explained his insane 8000 calorie daily diet and routine; he eats 24 eggs for breakfast, does 2222 push-ups per day, has 24-inch arms, and claims only to sleep 3 hours per night.
Rush got a lot of criticism from that video, as many people don’t believe that he is telling the truth about his daily routine, especially his 3-hour sleep.
Natural bodybuilding superstar Mike O’Hearn needs to introduction to bodybuilding fans. He has won four Mr. Universe titles in his competitive career, has been one of the most successful fitness models in recent years, and is also a powerlifting champion.
Even though Mike is 52 years old and Chef Rush is 47-years old, they still look more impressive than many younger bodybuilders.
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Mike O’Hearn and Chef Rush Bicep Workout Routine
Chef Rush has 24-inch arms, and Mike has not bad arms either.
It’s fascinating to see the technique these two natural bodybuilders use to train their biceps.
The footage from their workout explains precisely how they do the movements and why they do them.
These guys are the absolute experts in bodybuilding and have achieved muscle size even some steroid users can’t come close to.
It’s impressive to see Mike O’Hearn and Chef Rush curl 70 lbs like it’s nothing.
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Chef Rush and Mike O’Hearn Bicep Routine
- Hammer Curls/Bicep Curls 3 sets
- Preacher Curls 3 sets
