51-year old Mike O’Hearn “The Titan” is no stranger when it comes down to dieting, lifting weights, powerlifting and bodybuilding.
He has decades of experience in the fitness world and is still in great shape at 51 years old.
He has competed in both powerlifting and bodybuilding in the last few decades with great results.
He has 4 Mr. Universe titles, 4 California powerlifting champion and has been featured on over 500 magazine covers.
What is more impressive about Mike’s accomplishments and great physique is that he claims to have done it all naturally.
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Yes that’s right, Mike is very much against the use of steroids and has built up his amazing physique without using any steroids at all.
Mike has certain principles when it comes to eating right and he doesn’t believe that you should diet for a long period of time.
Mike O’Hearn Dieting Tricks
He talks about this a lot in his videos and he is a man that believes you should train your metabolism to burn off more fat by eating more food.
This approach has clearly worked well for Mike as he has been in great shape for around 40-years.
“When you start to get lower in body fat you get less in energy, cause your body is not working off that fat as much. Cause you are losing it which is great.
There comes a point when you are dieting when you have dieted too long, if you guys didn’t know this you normally get ready for a bodybuilding show in 8-12 weeks, that’s it. It’s not 16 weeks it’s not 20 weeks it’s not 6 months.
The reason why is because when you are in a deficit for a long time, you slow down your metabolism. If you have been dieting for 6 months or more your workouts suffer, your sleep suffers and now you are just being an idiot.
Don’t feel bad because I’ve done it too.
The body is a beautiful thing when working properly once you start overtraining, over dieting and start making yourself miserable that way that’s when you start getting injuries.”
Mike O’Hearn Video Explaining the biggest diet mistake
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