Lee Priest, a former competitive bodybuilder renowned for his impressive physique, is particularly celebrated for his extraordinary quad development.
Even at 50, having retired from bodybuilding, Lee maintains remarkable forearms and arm size, a testament to his lifelong dedication to fitness.
Despite skepticism about the authenticity of his forearm size in pictures, it’s evident that Lee’s muscular development is genuine and a result of both his genetic makeup and his unique training methods.
In a detailed video, Lee reveals his approach to training quads, particularly focusing on leg extensions, a method he credits to the influence of Tom Platz, known for his legendary leg development.
The Philosophy Behind Lee Priest’s Quad Training
Lee Priest’s approach to training quads revolves around intensity and precision rather than just heavy lifting.
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He emphasizes the importance of proper execution and muscle engagement over merely moving weights.
According to Lee, effective quad training is not just about the exercises you choose but how you perform them.
Leg Extensions – A Cut Above the Rest
Lee regards leg extensions as perhaps the most challenging and effective exercise for quad development.
Contrary to popular belief that squats or leg presses are the ultimate quad-builders, Lee argues that nothing targets the quads quite like leg extensions.
He describes the sensation of this exercise as akin to having a hot knife dragged up the quad, slicing into the muscle fibers, resulting in an intense burn.
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Execution and Technique
The key to maximizing the benefits of leg extensions, as per Lee, lies in the contraction and squeezing of the muscles rather than the weight used.
He advises focusing on bringing the legs up with control, squeezing at the top of the movement, and then lowering down with equal control.
Lee often doesn’t count reps but goes by the feel of the burn in the muscles, pushing for a few more reps even after reaching the point of severe burning.
Advanced Techniques for Enhanced Engagement
Lee shares some advanced methods to intensify the leg extension workout:
- Laying Down Leg Extensions: A technique involving lying down flat with a belt around the waist, focusing entirely on the quad movement without any assistance from other muscles.
- Partner-Assisted Reps: Using a training partner to help with forced reps. The partner lifts the trainee’s heels to assist with the upward movement, and the trainee then lowers the weight slowly.
- Resistance and Tension: At the point of extreme fatigue, the training partner applies pressure on the feet, creating resistance while the trainee tries to push against this force. This creates an intense static tension in the quads.
Volume and Intensity: Key to Quad Development
Lee stresses the importance of volume and intensity in his workouts, often going for 7 to 10 sets of leg extensions.
This high-intensity approach, he claims, can lead to such an extreme pump in the legs that it could cause nausea in some trainees.
This method, taught to him by Tom Platz, is not only a testament to Lee’s resilience and dedication but also serves as a benchmark for those aspiring to achieve similar levels of quad development.
The Big Picture in Quad Training
While leg extensions form the cornerstone of Lee’s quad training, he underscores the importance of incorporating other exercises like leg presses, squats, and hack squats.
These exercises, combined with the brutal intensity of his leg extensions, contribute to a comprehensive quad workout.
In summary, Lee Priest’s quad training philosophy, centered around leg extensions, is a blend of intensity, precision, and advanced techniques.
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By adopting a holistic approach to quad training that goes beyond conventional methods, Lee has developed a routine that not only promises substantial growth but also challenges the limits of physical endurance and mental toughness.
For anyone looking to elevate their quad development, incorporating Lee Priest’s strategies could be the game-changer in their leg training regimen.
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