If you’re searching for the perfect barbell to train your biceps and grow them to their full potential, look no further.
The legendary Lee Priest, former competitive bodybuilder, recently shared his top pick for a barbell in a video where he tried out five different types: Straight Bar, EZ Bar, Olympic Super Curl Bar, Hammer Curl Bar, and Short Multi-Grip Bar.
In this article, we will break down Lee’s insights and recommendations for each bar to help you choose the ideal one for your bicep workouts.
Straight Bar: Lee’s all-time favorite
Lee Priest has always been a fan of the straight bar, which he used throughout his career.
Despite the availability of other options, he believes there’s something unbeatable about the old straight bar arm curl.
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However, he acknowledges that wrist pain can be a problem when lifting heavy weights with a straight bar.
EZ Bar: A great alternative for wrist comfort
To alleviate wrist pain during bicep curls, Lee recommends the EZ Bar.
The curved design of the bar provides a more natural grip, reducing the strain on your wrists. According to Lee, you can’t go wrong with a good straight bar and an EZ curl bar in your arsenal.
Hammer Curl Bar: Target your lower biceps and forearms
Lee tested the Hammer Curl Bar and found that it’s an excellent choice for targeting the lower biceps and forearms.
The unique grip of the hammer curl bar allows you to engage different muscle groups effectively, diversifying your workout routine.
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Olympic Super Curl Bar, Short Multi-Grip Bar: Additional options for a variety
While not specifically mentioned as favorites, the Olympic Super Curl Bar and the Short Multi-Grip Bar can be used to add variety to your bicep training.
These bars can help take the pressure off your wrists and allow for a more comfortable workout.
In conclusion, Lee Priest’s top choice for bicep training is the classic straight bar, with the EZ Bar as a close second.
He also appreciates the Hammer Curl Bar for its focus on lower biceps and forearms.
Ultimately, the key to effective bicep training lies in finding the right equipment that suits your needs and preferences.
Experiment with different bars to discover which one works best for you and helps you achieve your desired results.
