Lee Priest Reveals His Secret To Huge Traps

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Bodybuilder Lee Priest (50) used to compete at the highest level in bodybuilding; in his competitive career as a professional bodybuilder, Lee made six Mr. Olympia appearances and in three of them he managed to get 6th place.

Lee got in a lot of trouble as a competitor and ended up getting a lifetime suspension from the IFBB; Lee openly criticized bodybuilding and accused them of corruption.

Lee Priest is known as the “Giant Killer” even though Lee was a short guy, he had such big muscles that he would win over guys much taller and heavier than him.

Even though Lee Priest never managed to win an Olympia title, he is still considered one of the top guys to ever step on stage in bodybuilding.

When Lee was only a young teenager, he was already hugely impressive; before Lee ever took steroids, he still was massive.

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Jay Cutler had said in a podcast that Lee Priest blew him away when he first saw Lee when Lee was around 20 years old.

In Lee Priest’s competitive bodybuilding career he managed to win some shows, including:

  • 1989 IFBB Australian Championships
  • 1990 IFBB Australian Championships
  • 2002 IFBB San Francisco Pro Invitational
  • 2005 IFBB Grand Prix Australia
  • 2005 IFBB Ironman Pro 
  • 2006 NOC New York
  • 2006 PDI Night of Champions
  • 2013 NABBA Mr. Universe

Lee last competed in the NABBA Mr. Universe in 2013, a show he won.

Even though Lee is retired from competitive bodybuilding, he is still actively involved in training and regularly is a guest in podcasts and interviews.

Lee Priest is known for his unfiltered opinions and isn’t afraid to share his opinion even though it may stir up controversy.

Notably, In a video a few years ago, Lee Priest criticized Zyzz (a famous bodybuilder that passed away) and said he acted like an idiot.

Chestbrah Zyzz’s brother confronted Lee Priest at a bodybuilding expo, and Lee Priest answered him back.

More on that here: That Time Chestbrah Confronted Lee Priest for Calling Zyzz an idiot

Lee Priest’s no-bullshit and honest answers make him one of the more likable guys in the industry because he isn’t afraid to speak his mind and speak up for what is right.

At 50 years old, Lee is still giving out bodybuilding advice to his fans, and recently he gave advice on how to grow huge traps.

Lee Priest Reveals His Secret To Huge Traps (video)

In this video, Lee Priest demonstrates how to train traps for the best results.

Lee explains that he sees many guys train them wrong, focus on more weight, and aren’t contracting the muscle to its full potential.

Lee prefers going with medium weight and being in control of the movement the whole time.

Watch the video below:

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