Lee Priest is a well-known figure in the bodybuilding world for his honest approach and no-nonsense approach.
His no-nonsense approach and practical advice have earned him respect from many lifters and bodybuilders alike.
A former professional bodybuilder himself, Lee has competed at the highest level and gained notoriety for his incredible muscularity–particularly around his arms and forearms–which have become hallmarks of his physique.
Lee stands out among other bodybuilding figures due to his willingness to share his expertise and experience with others.
He often posts videos online in which he discusses various aspects of training, nutrition, and supplementation.
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Lee has earned a following for his straightforward approach; many people value his honesty when offering advice without trying to sell anything.
Lee may have retired from competition, but he remains active within the bodybuilding community and inspires and educates people all over.
His videos cover a variety of topics such as training tips and techniques to helping build muscle and shed fat.
Plus, Lee is known for his willingness to speak out on controversial subjects like steroids usage or politics in the sport.
In his video demonstration of preacher curls to build larger biceps, Lee emphasizes the necessity for proper form and technique.
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He stresses that focus must be put on using only one muscle at a time during these exercises and not to use other muscles to compensate.
Furthermore, Lee suggests using various grips and variations to target different parts of the bicep muscle.
Lee Priest shared his tips for using preacher curls to build larger biceps.
When using actual weights, he recommends doing 6-8 reps with 5 working sets; however, if using cables you can increase reps per set.
Lee preferred an EZ bar but was comfortable using all variations such as cable or straight bar preacher curls too.
Lee stressed the significance of fatiguing the bicep muscle. To this end, he often ended each set with quarter reps to truly exhaust them.
This technique can also be employed with other exercises like bench presses or squats.
Lee made another important point that everyone’s body is different, so what works for one person may not work for everyone.
He suggested experimenting with different grips to find what feels natural for you.
Furthermore, he mentioned how using a reverse grip in preacher curls can strengthen your forearms as well.
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Lee’s approach to training is based on his own personal experience and what works best for him.
While everyone’s situation differs, Lee believes the fundamentals of training and nutrition can be applied universally so anyone can achieve their fitness goals with dedication and hard work.
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Lee Priest is a highly-respected figure in the bodybuilding community, known for his straightforward yet practical advice on training, nutrition and supplementation.
His suggestion of preacher curls to build bigger biceps is just one example of the valuable insights he shares with his followers.
Whether you’re an experienced lifter or just starting out, there’s much to be learned from Lee Priest’s approach to fitness and bodybuilding.
