Lee Priest, a former competitive bodybuilder known for his impressive arms, was recently asked about the best way to train arms.
According to Lee, high volume training is key when it comes to building impressive arms.
Lee Priest is a retired Australian bodybuilder who had a successful career in competitive bodybuilding.
He started competing at a young age and quickly gained a reputation for his impressive physique, especially his arms.
Throughout his career, Lee won many titles including the IFBB Arnold Classic and was a Mr. Olympia contender for several years.
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He was also known for his signature posing routines that showcased his muscular development and impressive aesthetics.
In addition to his impressive physique, Lee was known for his no-nonsense attitude and willingness to speak his mind, even if it wasn’t always popular.
This made him a fan favorite and helped to establish him as one of the most recognizable figures in the bodybuilding world.
Despite retiring from competitive bodybuilding in 2006, Lee Priest remains an influential figure in the fitness industry and continues to inspire many aspiring bodybuilders and fitness enthusiasts around the world.
He explains that many of the bodybuilders in the past who had huge arms, including Arnold Schwarzenegger and Sergio Olivia, did a lot of volume when training their arms.
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Lee himself always did high volume, usually around 20 sets minimum.
While arms do get worked indirectly with other exercises like chest and back, Lee stresses the importance of punishing them if you want them to grow.
This can be done by training them separately or by supersetting biceps and triceps exercises.
Lee also emphasizes the importance of not taking the easy way out and relying on indirect training to build your arms.
Instead, he recommends punishing them with high volume training.
However, Lee also notes that it’s important to be strategic with your arm training.
For example, he advises against training triceps before a chest day, as this can negatively impact your push power during chest exercises.
The same goes for training biceps before a back day.
Ultimately, Lee Priest recommends leaving arm training until the end of the week, once you’ve already done your big lifts, so you can focus on them properly without impacting your other workouts.
Lee Priest Explains How To Grow Big Arms (video)
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