Lee Priest Gives His Best Tricks and Tips For Bicep Curls

Written by James C., M.S.(C), PT

| Published on

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Lee Priest is a former competitive bodybuilder that competed at the highest level in bodybuilding in his career.

Lee Priest participated in the Olympia several times and got 6th place three times in his career.

He also won the Australian championships a few times, the night of champions in 2006, and competed well over 50 times in his career.

Now Lee Priest is still training and looks fabulous even though he has left the competitive scene behind.

At 49-years old, Lee Priest isn’t too old to make a comeback, but he has been banned for life by the IFBB, making it hard for him to compete at many bodybuilding shows.

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Lee Priest now frequently posts videos on YouTube answering questions from fans, giving insight into his life and advice for lifters.

Lee Priest is a no-bullshit guy; he tells things exactly like they are and isn’t sugarcoating anything.

He is open and honest about bodybuilding and criticized the IFBB, which got him banned for life.

In a recent video, Lee Priest discusses how to perform bicep curls correctly for maximum gains.

He also shares the mistakes he sees many guys make when doing bicep curls, including swinging the weight or lifting with too much weight with poor form.

Lee Priest had curled 305 lbs in strict bicep curls back in 1979 in the gym, there were taking pictures of the lift, and Lee Priest is trying to find them to prove that he has lifted this weight.

305 lbs would be a world record in bicep curls if done in a competition.

Lee Priest Shows How To Do Bicep Curls Correctly

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