Larry Wheels, a renowned powerlifter, recently teamed up with former World’s Strongest Man Eddie Hall for a shoulder workout.
Hall, who now competes in bodybuilding, is on a mission to bulk up to 400 lbs before shedding weight to compete in the sport.
In the video, Larry Wheels imparts his knowledge of bodybuilding techniques to Hall as they tackle a series of exercises that focus on building shoulder strength and mass.
Criticism of Eddie Hall’s Bodybuilding Goals
Despite his impressive accomplishments in the strongman arena, some have criticized Eddie Hall’s goal of becoming a bodybuilder.
Many have pointed out that his waist is quite bulky, which is not typically desirable in the bodybuilding world where a narrow waist is often considered a key aspect of the ideal physique.
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Furthermore, some have suggested that Hall is already too overweight to be bulking up further and that he should instead focus on shedding weight immediately, rather than trying to reach 400 lbs before beginning the shredding process.
They argue that carrying excess weight for an extended period of time can have negative health implications and may ultimately make it more difficult for Hall to achieve his bodybuilding goals.
Despite this criticism, Hall has remained focused on his goal and has sought out guidance and training from bodybuilding experts like Jay Cutler and Larry Wheels.
Only time will tell if Hall’s unconventional approach will lead to success in the bodybuilding world, but his dedication and willingness to learn new methods are certainly admirable.
Building Shoulder Mass:
The workout began with seated dumbbell shoulder presses.
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This exercise targets the entire shoulder complex, including the front, side, and rear delts.
Hall and Wheels started with a light weight and gradually increased it to challenge their muscles.
The focus was on maintaining proper form throughout the movement, ensuring that the shoulders were doing the work and not the arms or back.
Next, they moved on to the machine seated shoulder press.
This exercise isolates the shoulders, allowing for a more intense contraction.
As Hall was relatively new to bodybuilding-style training, Wheels demonstrated how to set up the machine and adjust the seat and handles to suit his body type.
Isolation Exercises:
After the compound movements, they moved on to isolation exercises that target specific areas of the shoulders.
The lateral raise is an essential exercise for building the medial deltoids, which help to create the width and definition of the shoulder.
They used both dumbbells and a machine to perform lateral raises, ensuring they hit the muscle from different angles.
The reverse fly machine was used to target the rear deltoids, which are often neglected in traditional shoulder workouts.
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This exercise is excellent for strengthening the muscles between the shoulder blades, creating a more defined and muscular back.
Overall, the shoulder workout between Larry Wheels and Eddie Hall showcased the importance of proper form, gradual weight increase, and isolation exercises.
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Hall learned how to lift shoulders like a bodybuilder and left with a better understanding of the different training methods used in the sport.
With Wheels’ guidance, Hall is on his way to achieving his goal of competing in bodybuilding and reaching his full potential in the sport.
