Kyriakos Grizzly, the 48-year old weightlifter from Greece, has become famous for his incredible strength in recent years.
Kyriakos started posting videos from his workouts on YouTube a few years ago, and his impressive lifts have gained him a large following on social media.
The Greek weightlifter was once a part of an elite weightlifting team, but he had to step back and adjust his training methods due to injuries.
Kyriakos Grizzly uses unconventional exercises to build up his massive physique and strength.
Kyriakos weighs roughly 450 lbs making him one of the most significant lifters in the world.
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Kyriakos trains intensely three times per week in workouts that last hours; to recover appropriately, he must take days off from his grueling workouts.
Even though we consider Kyriakos Grizzly one of the strongest lifters in the world, he is all-natural.
In an interview with Kyriakos Grizzly, he said that he has never needed steroids, making his accomplishments more impressive.
Kyriakos doesn’t follow a specific diet routine; he revealed in an interview with us that he “eats a lot of food in large quantities.”
It’s admirable that Kyriakos has suffered many severe injuries in his career; however, he doesn’t quit and adjusts his training to protect the injured areas of his physique.
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The Zercher Shrug is an exercise Kyriakos Grizzly is a specialist in, showing how he can shrug hundreds of pounds performing this exercise.
The greek lifter has amassed almost 140 k subscribers on his youtube channel, where he frequently uploads videos from his grueling workouts.
Kyriakos does not only lift; he also trains boxing and has posted clips from his intense boxing training on his YouTube channel.
Kyriakos Grizzly is no bodybuilder; however, he posted a video showing off his impressive 452 lbs body by performing conventional bodybuilding poses such as back lat spread, side chest, and most muscular.
When you look at that footage, you can see the width in the back Kyriakos has; if he cut down a little, he could look like a bodybuilder.
