47-year old Greek strongman Kyriakos Grizzly Kapakoulak has taken the internet by storm for the past couple of years.
He uses unconventional training methods to get stronger, bigger, and more muscular.
In the last year or so he has gained a lot of new subscribers to his youtube channel where he frequently posts videos of his grueling workouts and impressive lifts.
Now his Youtube channel has over 100 thousand subscribers a year ago it was just around 50 k subscribers.
Kyriakos Grizzly does not only train heavy but he also posts boxing footage where he shows how of a hard hitter he is.
Kyriakos Grizzly is no small man, right now he weighs 184 kg’s (405 lbs)
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Kyriakos Grizzly Training
Kyriakos trains in a hardcore gym facility where there are plenty of plates for Kyriakos to lift heavyweights.
When it comes down to lifts such as Zercher shrugs, bicep curls, and Zercher front raises Kyriakos Grizzly is probably the strongest man in the world for those lifts.
He also does a lot of high pulls, pulling the rope, bent over rows, good mornings, squats, and more power exercises.
With years of training, Kyriakos has established himself as one of the strongest men in the world.
Even though we haven’t seen Kyriakos break any world records he possibly could break the strict curl record as he has posted a video of himself curling 140 kg’s for 6 reps when the strict curl record is 113 kgs.
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Kyriakos Grizzly recent training footage
Kyriakos Grizzly has been posting a lot of footage recently from his training sessions.
Here are some of his recent most impressive lifts and training footage, unfortunately, he tore his bicep doing bent-over rows recently, hopefully, he will recover soon from that.
