Kyriakos Kapakoulak, better known as Kyriakos Grizzly, has gained fame after posting his insanely heavy lifts on YouTube.
The 48-year old lifter is known for his intense workouts using an insane amount of weight, using the unconventional training style.
Grizzly was a weightlifter when he was younger, but after suffering injuries, he says that he had to adjust to new realities and change how he worked out.
Kyriakos Grizzly is still going strong at 48-years old and keeps pushing his body to the absolute limit.
Grizzly works out no more than three times per week in workout sessions that last for hours; he takes the days off to recover from his intense workouts.
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Many people wonder why is he training, is he training for a competition or what?
The answer is simple as Kyriakos Grizzly was asked this question, and he answered:
I train for the difficult
Kyriakos Grizzly has weighed himself, showing 212 kg (467 lbs) on the weight scale; however, his weight fluctuates, and he isn’t that heavy all the time.
On top of heavy lifting workouts, Grizzly also does boxing and posts videos from his boxing training.
Even though Kyriakos Grizzly is one of the heaviest lifters globally, he still has excellent mobility and endurance.
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Grizzly doesn’t follow any specific diet; when asked about the diet, he simply said:
I eat a lot of food in big quantities
Being shredded is of no concern to the Grizzly as he aims to get stronger with each workout.
Formerly he was a weightlifter and started training at a young age.
One of his most famous quotes is:
You have to live it
Now Kyriakos is becoming more and more famous with each day that goes by, and he has over 130 k subscribers on his YouTube channel.
Kyriakos Grizzly Training for the difficult (video)
Watch the video below of the epic montage from Kyriakos Grizzly workouts.
