48-year old Kyriakos Kapakoulak aka Kyriakos Grizzly has taken the internet by storm in the last couple of years.
The 200 kg lifter (440 lbs) from Greece has become famous on social media for his incredible strength.
Now Kyriakos Grizzly has over 165 kg subscribers on his YouTube channel and over 61 k followers on Instagram.
Due to injuries in his career as a weightlifter, Kyriakos Grizzly has had to adjust his workouts and now uses unconventional exercises to build up his strength.
Kyriakos Grizzly trains three times per-week in workouts that last for hours in a hardcore basement gym in Greece.
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Kyriakos is known for being incredibly strong in bicep curls and Zercher shrugs where he can pack on plates on the bar and lift it for countless reps.
Arguably Kyriakos Grizzly could break the bicep world record, as he is able to bicep curls 100 kg for 25 reps, while the strict curl world record is 114 kgs for one rep.
Kyriakos has lifted more than the world record, in an interview with us he told us:
my personal record at biceps curls 140kg i did it with both of my biceps cut.
The upcoming YouTube star frequently posts videos on his YouTube channel showcasing his amazing strength on a regular basis.
Kyriakos Grizzly has achieved his incredible size and strength naturally without ever using steroids, in an interview with us he said:
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I have never used steroids, I never needed them
This incredible lifter continues to impress us on a weekly basis with new uploads of his 200kg physique and lifts.
