Kyriakos Grizzly Performs 105-Ab Crunches in 1-Minute

Written by James C., M.S.(C), PT

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The Greek strongman and powerlifter Kyriakos Grizzly (Kyriakos Kapakoulak) continues to captivate the fitness world with his astonishing strength and unorthodox training methods.

Recently, he posted a video on his rapidly growing YouTube channel showcasing an incredible feat – performing 105 ab crunches in just 60 seconds.

At 49 years old, Kyriakos Grizzly boasts an impressive physique, weighing 212 kg and standing at 185 cm tall.

Despite receiving criticism for his unconventional exercises and form, there’s no denying that Kyriakos possesses immense strength and determination.

In his latest video, the Greek powerhouse demonstrates his extraordinary core strength by completing an incredible 105 ab crunches in a mere 60 seconds.

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The video, which has attracted a significant number of views and comments, proves that Kyriakos Grizzly is not just a one-trick pony.

Kyriakos’ unique training regime, which he has developed over the past 36 years, includes exercises such as Zercher shrugs, barbell good morning, Zercher front raises, pulling the rope, high pull, bent-over rows, front raises over head, reverse curls, sled workouts, squats, and many more.

As a former member of the national weightlifting team, Kyriakos has an impressive list of records, including a 370kg squat, 330kg deadlift, 250kg bench press, 300kg front squat, 180kg snatch, and a 220kg clean and jerk at the age of 23.

His most popular quote, “You have to live it,” embodies Kyriakos Grizzly’s philosophy and approach to fitness.

Although his lifts may not meet powerlifting competition standards, Kyriakos Grizzly continues to inspire thousands by doing what he loves and “living it” to the fullest.

With his dedication to unconventional training and unmatched strength, Kyriakos Grizzly’s 105 ab crunches in 60 seconds video is a testament to his passion and commitment.

This remarkable display of athleticism is just another example of why Kyriakos Grizzly is a force to be reckoned with in the world of fitness.

Kyriakos Grizzly Performs 105-Ab Crunches in 1-Minute

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