Kai Greene is one of the best bodybuilders in the world that doesn’t compete.
Even after Kai stopped participating in the Mr. Olympia competition he hasn’t slowed down with his intense training and still looks as if he is preparing for bodybuilding contests.
Bodybuilding is Kai’s passion and he has not competed since 2016 where he won the Arnold Classic title for the third time in his career.
Kai Greene used to be a contender for the Olympia title, Kai’s biggest rival was seven time Mr. Olympia champion Phil Heath.
Kai Greene was runner-up to Phil Heath three times in a row, in 2012, 2013, and 2014.
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After the 2014 Mr. Olympia which was a close contest between Kai Greene and Phil Heath we haven’t seen Kai Greene compete at the Olympia.
Bodybuilding fans are still hoping that someday Kai will make a comeback to the Olympia stage, however it seems unlikely since Kai seems to be enjoying the lifestyle of a bodybuilder without any competitions.
Also Kai Greene did achieve a lot as a professional bodybuilder winning the Arnold Classic three times in his career.
Kai spoke about in the past that the Mr. Olympia title was a dream of his, however, due to unknown circumstances he didn’t compete again at the Olympia in 2015, he posted an emotional video on social media in 2015 saying that he wasn’t allowed to compete, since then he has never returned again.
However Kai Greene is very much active in the bodybuilding scene and is one of the most famous bodybuilders in the world.
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Kai has amassed over 7,3 million followers on Instagram page.
Recently Kai thought Willy Tennyson a famous fitness influencer how to train chest the right way.
Kai is one of the most knowledgable man in the world on training and how to stimulate the muscles the right way.
Kai Greene Teaches Natural Bodybuilder How To Train Chest
Kai Greene is true master of his craft and knows many tricks the regular lifter does not know about.
Kai is an absolute expert in stimulating the muscles the right way for best results, and in a Chest workout with natural lifter and influencer Will Tennyson Kai shows him some great tricks.
Kai Greene chest workout:
- Dips and pull-ups (superset): 3 sets, 12-20 reps
- Incline Dumbbell Flys: 3 sets, 12-20 reps
- Incline Bench Press: 3 sets, 12-20 reps
- Bench press: 3 sets, 12-20 reps
- Cable Crossover: 3 sets, 12-20 reps
Kai Greene Now
Even though it seems like 47-year old Kai Greene is retired from competitive bodybuilding he still has continued to train and keep himself huge since his last competition in 2016.
Now Kai Greene is a social media superstar with over 7,3 million followers on his Instagram page and he works as an ambassador for Redcon1 supplements and is sponsored by Ryderwear and Reign Body Fuel.
Kai regularly posts workout videos on his youtube channel and physique updates on his social media pages.
Kai is a proof that you can achieve great things as a bodybuilder even though you don’t compete as Kai is probably more famous now then back when he was competing at the Mr. Olympia.
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Kai has not revealed any plans to return to the bodybuilding stage and compete.
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