Kai Greene is one of the best bodybuilders in recent years, having in his competitive career won three Arnold Classic titles and three times runner-up in the prestigious bodybuilding contest Mr. Olympia.
Kai hasn’t competed in bodybuilding since 2016; however, he has made a name for himself and is one of the most famous bodybuilders in the world.
After his competing days, Kai Greene launched a supplement company called Dynamik Muscle which he has closed down by now because he doesn’t have the time to manage it.
Since then, he signed a contract with Redcon 1 supplement company, an ambassador for that brand.
Kai has also written many e-books on bodybuilding sold at a low price online.
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Even though it has been years since Kai Greene competed at the bodybuilding stage, he is still in fantastic shape, and he probably is still good enough to be a top contender for Mr. Olympia.
Kai Greene might return to the stage, but it’s unlikely because he hasn’t competed for over 5-years now.
Kai Greene is one of the best bodybuilders in the sport, even though he doesn’t compete anymore.
His back is nothing short of astonishing, and he has built his back throughout the years with intelligent training and intensity that not many lifters can match.
Kai Greene Back Workout
Kai has a fantastic back, and he has incredible knowledge of how to stimulate the back muscles properly.
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The results are one of the best backs in bodybuilding; in a video, Kai Greene trains an amateur bodybuilder where they go through the back workout routine of Kai Greene.
Kai explains exactly how to perform each movement to stimulate hypertrophy, and he has an excellent back workout routine.
Kai Greene always starts his workouts the same way, with 12-minutes on the Stairmaster to get his mind and body ready for the workout.
Kai Greene Back Workout:
Kai uses 20, 15, 12 reps in this back workout and increases the weight after each set.
- Reverse Grip Pulldown 3 sets, 20,15,12 reps
- Close Grip Pulldown 3 sets, 20,15,12 reps
- Wide Grip Pulldown 3 sets, 20,15,12 reps
- Wide Grip Row 3 sets, 20,15,12 reps
- Barbell Rows 3 sets, 20,15,12 reps
- Upright Rows 3 sets, 20,15,12 reps
Kai Greene Back Workout (video)
Watch Kai Greene go through his back workout with an amateur bodybuilder and explain the movements to him.
