Branch Warren and Johnnie O. Jackson’s training partners and former Mr. Olympia competitors were known for their incredible work ethic and brutal workouts.
The two elite bodybuilders were workout partners, and they were known for lifting insanely heavy weights.
Both of them competed at the highest level in bodybuilding, and they made several Mr. Olympia appearances.
Branch Warren did most of the time considerably better than Johnnie Jackson as Branch managed to get 2nd place in the Olympia in 2009 and got 3rd place in 2010; both those years, Jay Cutler won the Olympia.
Johnnie O Jackson managed to get 9th place twice in the Olympia, the most prestigious bodybuilding event in the world, and is often labeled as the strongest elite bodybuilder in the world as he also competed in powerlifting and was insanely strong.
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Both of them still train to this day, but they have retired from professional bodybuilding.
Known for their brutal workouts, Branch and Johnnie pushed each other to train intensely; they were both like-minded individuals and trained heavy.
Bodybuilding enthusiasts criticized them for their training methods, but it worked for them, and Branch was close to winning the Mr. Olympia competition in 2009 when he got 2nd place.
Their training chest for the Mr. Olympia competition in 2005 has become available on the internet; the footage shows the exact workout they used for their chest development.
It’s fair to say that Johnnie O Jackson had one of the best upper body development on stage; his legs were the thing that held him back to place higher in the Olympia.
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Johnnie O Jackson and Branch Warren Brutal Chest Workout (video)
- Incline Bench Press : 3 sets
- Dumbbell Bench Press: 3 sets
- Chest Press Machine: 3 sets
- Dips: 2 sets
- Cable Crossover: 2 sets
