28-year-old natural bodybuilding superstar has been famous in the fitness industry for several years.
Jeff gained attention several years ago when he posted impressive physique photos on the internet.
Since that time, Jeff has become a fitness icon and has amassed over 4 million followers on his Instagram page.
Jeff also owns his own clothing brand called Seidwear.
Jeff Seid, who is a lifetime natural athlete, posted pictures of himself recently showing a massive weight gain; in those pictures, you could clearly see that he had gained a lot of fat.
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We were left wondering what happened to his iconic six-pack abs and shape.
But there was a good reason why Jeff Seid gained all this weight, and it was not because he stopped training.
In fact, Jeff did a dirty bulk where he ate everything in sight, and as a result he gained a lot of muscle but also a lot of fat with it.
In a video Jeff posted, he explained that things went a little too far, and it took him a lot of time to lose all of the excess body fat, and in the process, he lost some of the hard-earned muscles he had put on.
I stopped doing cardio and I started eating everything, hey I put on size, I got up to 232 pounds so I actually gained 40 pounds from the beginning of my bulk to the end of my bulk which is actually a lot of size to gain in six months, it’s about 6.6 pounds a month and I’ll be honest with myself I know it was not all muscle that I gained, it was a lot of fat and that brings me to the next part of the dilemma, I had to shred very hard to lose all the fat and unfortunately I also lost a lot of the muscle, the newly build muscle that I gained from the bulk, I lost it from shredding all the fat. The reason why I had to stop the bulk and the number 1 reason I think dirty bulking is not good is that, it is very unhealthy. What happened to me personally is that my blood pressure went through the roof and I decided it’s time to stop the bulk it’s time to stop dirty bulking and its time to shred.
But now Jeff has got his iconic physique he is known for back and looks better than ever.
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Jeff also said that he doesn’t recommend bulking because it was so hard to lose all that fat and not good for your health.
However, in the end, it all worked out for Jeff, and now he has the same impressive physique he is known for.
