Jay Cutler, one of the most successful bodybuilders in the history of the sport, recently trained back with former world’s strongest man Eddie Hall, who is now looking to transition into competitive bodybuilding.
In the video, Jay provides Eddie with valuable tips on how to train his back like a bodybuilder, emphasizing the importance of proper form, contraction, and rest time in between sets.
Jay Cutler’s training style is known for being intense and high volume, and he rarely trained with a partner in the past.
However, in this video, he shows Eddie Hall how to train his back using a Lat Pulldown machine, Dumbbell back rows, Reverse grip lat pulldown machine, Seated Cable Row, and Reverse Row machine.
One of the interesting points that Jay Cutler brings up is the use of straps when training back.
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He explains that using straps can help prevent forearm fatigue and allow for better focus on contracting the back muscles.
This is a useful tip for anyone looking to build a bigger and stronger back.
Jay also emphasizes the importance of nutrition when it comes to bodybuilding.
He recommends eating consistently every 2.5-3 hours to fuel the body and promote muscle growth.
his is a key component of any successful bodybuilding program, as nutrition is essential for recovery and muscle growth.
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Another valuable tip that Jay provides Eddie is to drop the mindset of maxing out every machine in the gym.
While Eddie is certainly capable of lifting heavy weights, Jay advises him to focus on proper form and contraction to get the most out of each set.
This is another crucial aspect of bodybuilding, as it helps prevent injury and ensures that the muscles are being worked properly.
Overall, this video provides valuable insights into the training and nutrition strategies of a world-class bodybuilder like Jay Cutler.
By following these tips, anyone can improve their back training and achieve their bodybuilding goals.
Jay Cutler Back Workout Routine For Bigger Lats and V-Taper
One of the key points that Jay Cutler emphasized during the workout video with Eddie Hall was the importance of having a strong and well-developed back, particularly the lats.
This is especially important for bodybuilders, as having a wide back can help create the illusion of a smaller waist and a more dramatic V-taper.
Bodybuilders with a naturally wide waist, like both Jay Cutler and Eddie Hall, need to pay extra attention to developing their lats in order to create the illusion of a more narrow waistline.
This is why Jay recommends focusing on exercises that target the lats, such as lat pulldowns, pull-ups, and rows, and emphasizing the contraction and squeeze of the muscle during each rep.
The first exercise they did was the Lat Pulldown machine, which is an effective way to target the lats, upper back, and biceps.
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They performed 3 sets of 12 reps, with Jay emphasizing the importance of squeezing and contracting the lats during each rep.
Next, they moved on to Dumbbell back rows, another great exercise for building a strong and wide back.
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They did 3 sets of 12 reps, with Jay instructing Eddie to keep his elbows close to his sides and focus on the contraction of the back muscles.
The third exercise was the Reverse grip lat pulldown machine, which targets the lower lats and helps create a V-taper shape.
They did 3 sets of 10-12 reps, with Jay reminding Eddie to keep his elbows close to his sides and contract the lats fully.
The fourth exercise was the Seated Cable Row, which is another effective way to target the back muscles.
They did 3 sets of 10-12 reps, with Jay emphasizing the importance of keeping the back straight and squeezing the shoulder blades together.
Finally, they finished off with the Reverse Row machine, which targets the upper back and rear delts.
They did 3 sets of 10-12 reps, with Jay reminding Eddie to focus on proper form and contraction.
Overall, this back workout routine is designed to target all the major muscles of the back and promote muscle growth and strength.
By incorporating these exercises into your own workout routine, you can achieve a strong, wide, and well-defined back.
