Jay Cutler Reveals The Best Exercise For Each Body Part

Written by James C., M.S.(C), PT

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Jay Cutler, a legendary name in the world of bodybuilding and a four-time Mr. Olympia champion, recently shared invaluable insights into his training regime

Known for his meticulously sculpted physique, Cutler revealed his favorite exercises for each muscle group, providing a blueprint for those aspiring to achieve a bodybuilding stature akin to his own

Let’s delve into Jay Cutler’s top exercises for crafting a championship-worthy body.

Calf Training: The Standing Calf Raise

For calves, Cutler emphasized the importance of the standing calf raise.

This exercise is a staple in building lower leg muscles, crucial for achieving a balanced, full-leg development.

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The standing calf raise targets the gastrocnemius muscle, and Cutler’s approach likely involved heavy weights to maximize growth.

Quad Development: The Power of Squats

When it comes to quads, Cutler heralded the classic squat, particularly heavy squatting, as the cornerstone.

Squats are renowned for engaging a large portion of the lower body, including the quadriceps, hamstrings, and glutes, making them a comprehensive leg builder.

Hamstring Focus: Stiff-Legged Deadlifts

For hamstrings, Cutler recommended stiff-legged deadlifts, either with dumbbells or a barbell.

This exercise deeply targets the hamstring muscles, essential for creating a balanced leg development and preventing injuries.

Back Workouts: The Essence of Pull-Ups

In back training, Cutler favored pull-ups, an exercise that is fundamental in achieving the coveted V-taper.

Pull-ups are effective in working the entire back, particularly the latissimus dorsi, enhancing the upper body’s width and definition.

Shoulder Sculpting: The Versatility of Shoulder Press

For shoulders, the shoulder press was Cutler’s go-to move, regardless of whether it’s performed with dumbbells, barbells, machines, or a smith machine.

This exercise is critical in developing the deltoids, contributing to a broad, powerful upper body appearance.

Chest Training: The Role of Bench Press and Dumbbell Movements

In chest development, Cutler advised the classic bench press, with a preference for dumbbell movements.

While he didn’t rely heavily on barbell movements, the inclusion of dumbbell exercises offered a greater range of motion and isolation for the pectoral muscles.

Arm Training: Barbell Curls for Biceps

For biceps, the standard barbell curl, whether with a camber bar or a straight bar, was Cutler’s choice.

This exercise is a fundamental bicep builder, contributing to the size and shape of the upper arms.

Triceps Development: The Power of Dips

Regarding triceps, Cutler recommended dips, drawing a comparison to gymnasts who exhibit exceptional tricep development due to ring work.

Dips, particularly those that focus on locking out the arms, are excellent for targeting the triceps.

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Forearm Building: Wrist Curls

For forearms, wrist curls were Cutler’s exercise of choice.

He stressed the importance of balancing forearm development with biceps to achieve a harmonious arm appearance.

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Core Strength: Hanging Leg Raises for Abs

Finally, for abs, Cutler suggested hanging leg raises, an exercise that works the core deeply and helps in developing a strong, defined abdominal wall.

Conclusion: Building a Legendary Physique

Jay Cutler’s exercise recommendations reflect his comprehensive understanding of bodybuilding and his commitment to achieving excellence in every muscle group.

His approach combines classic movements with a focus on heavy lifting and full range of motion, tailored to maximize muscle growth and symmetry.

For anyone looking to emulate the success of a bodybuilding icon, incorporating Cutler’s favorite exercises into their routine could be a significant step towards sculpting a champion physique.

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