Jay Cutler is one of the top bodybuilders in the sport’s history; as a competitive bodybuilder, Jay Cutler won the most prestigious bodybuilding contest in the world, Mr. Olympia, four times in his career.
Jay Cutler is the only bodybuilder in Olympia history that has come back and won the Olympia after losing the title.
Ronnie Coleman was dominating the competition when Jay Cutler was an upcoming bodybuilder.
Before Jay Cutler won the Olympia, he placed four times runner up to Ronnie Coleman, who dominated the sport for eight consecutive years.
Ronnie is 10-years older than Jay Cutler, so when Ronnie was aging and declining, Jay was improving, and he managed to win the title from Ronnie Coleman in 2006 when Ronnie placed runner up.
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Jay won the title again in 2007, but in 2008 he was surprisingly beaten by Dexter Jackson, who brought an incredible shape and won his first title.
Everyone had lost faith in Jay after losing the title in 2008; however, Jay didn’t give up and came back in 2009, winning his third Mr. Olympia title.
Jay also won 2010, Mr. Olympia; in 2011, Phil Heath came and won his first Olympia when Jay placed second.
Jay didn’t compete in the 2012 Mr. Olympia but came back in 2013 when he got 6th place.
Jay Cutler retired from competitive bodybuilding in 2013 after a very successful career.
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One of Jay’s strengths was his incredible legs and signature pose, “Quad Stomp,” which shocked the audience in 2009 when he reclaimed the Olympia title.
Unlike Ronnie Coleman, Jay trained light with volume; he wasn’t a heavy lifter and trained smartly with moderate heavyweights.
Jay Cutler Leg Workout
In 2003 preparing for the Olympia, Jay was filmed training legs; this incredible footage shows the complete leg workout routine of Jay Cutler and how he trained them exactly.
- Leg Extension: 3 sets, 15-20 reps
- Leg Press: 4 sets, 9-16 reps
- Hack Squats: 4 sets, 4-8 reps
- Lunges: 3 sets, 10-14 reps
- Front Squats: 3 sets, 5-9 reps
- Leg Extension: 6 sets, 5-12 reps
- Leg Curls 4 sets, 9-16 reps
- Lying Leg Curls 3 sets, 8-10 reps
- Stiff Leg Deadlift 3 sets, 9 reps
- Single leg curls 2 sets, 10 reps
Jay completed 35-sets in his leg workout routine.
