Jay Cutler is one of the best bodybuilders in bodybuilding history.
In his competitive career, Jay Cutler won Mr. Olympia four times while facing the most strenuous opposition.
Before winning the Olympia title for the first time in 2006, Jay had placed runner up four times when Ronnie Coleman beat him.
Jay Cutler finally got his first win in 2006, winning the competition again in 2007.
Shockingly Jay Cutler didn’t win it in 2008; he got runner up and lost to Dexter Jackson.
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Even though most people thought Jay Cutler’s competitive career was declining, he proved the haters wrong.
He is the only bodybuilder in Mr. Olympia history to come back from an Olympia win.
No other bodybuilder has ever lost the title and won it again.
Jay didn’t just win it in 2009; he also secured a Mr. Olympia title in 2010.
In 2011 a talented bodybuilder had hit the scene; we are talking about Phil Heath.
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Phil won the Olympia in 2011, where Jay Cutler got 2nd place, Jay didn’t compete in the 2012 Mr. Olympia, but he competed in 2013.
2013 was when Jay Cutler retired; after placing 6th in the Olympia, he decided to retire after a successful bodybuilding career.
Jay was known for his incredible size, and he has shared some of his workout routines on the web.
Jay Cutler Arm Workout Routine
Jay trained smart in his career; he didn’t lift too heavy weights because he didn’t want to get injured.
He also retired quite early from competitive bodybuilding at only 41-years old, putting his health first.
Jay always warms up before his arm workout, and he says it is essential to keep the joints without pain. So he does two warmup sets before his working sets to warm up the muscle and joints.
Jay Cutler Arm Workout Routine:
- Rope press downs: 5 sets, 12 reps
- Press downs : 3 sets, 12 reps
- Close grip bench press: 3 sets, 12 reps
- Hammer Dip Machine : 3 sets, 12 reps
- Hammer tricep extension: 3 sets, 12 reps
- EZ Bar Curls: 3 sets, 12 reps
- Seated Dumbbell Curls: 3 sets, 8 reps per arm
- Spider Curls: 3 sets, 8 reps
- Preacher hammer machine: 3 sets, 12 reps
- Behind the back curls: 3 sets, 12 reps
- Reverse Curls: 3 sets, 12 reps
Jay Cutler Arm Workout Video
Jay Cutler explains the workout in the video below, how he does the exercises, and what muscles they work.
