Illia Golem is a mass monster bodybuilder that comes from Belarus.
The 33-year old bodybuilder moved to the US a couple of years ago due to better opportunities for his bodybuilding career.
Now Illia Golem is becoming increasingly famous, having amassed over 250 k followers on his Instagram page.
Illia Golem often gets compared to the legendary Rich Piana because of his freaky mass and tattoos all over.
The 370-lbs bodybuilder trains hard in Dragon Lair gym in Las Vegas, owned by seven-time 212 Mr. Olympia champion Flex Lewis.
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Illia has proven in his videos that he is not only big but also insanely strong, and he has trained with guys like Larry Wheels.
To maintain and grow his physique Illia Golem has to eat a lot of food.
In a video where he revealed his diet, he showed his mind-blowing 16500 calories daily diet consisting of beef, meats, rice, oatmeal, sushi, and pancakes.
He ate the carbs and protein in different meals for digestion and explained that he is constantly bloated because of the incredible amount of food he has to eat to grow.
Illia Golem is sponsored by 5% Nutrition, a supplement company Rich Piana founded when he was alive.
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Illia Golem has the stats to prove he is strong; on his official website, he reveals his top lifts and stats:
- My weight is 370 pounds.
- My biceps is 25 inches.
- My chest is 61 inches.
- My PR: bench press 600 pounds, deadlift 700 pounds, squat 700 pounds.
