Illia Golem, the bodybuilder from Belarus, is one of the enormous mass monsters in the bodybuilding game today.
Even though Illia Golem is not a competitive bodybuilder, he looks as big as some of the top guys in bodybuilding.
Illia lived in the Czech Republic and had a good life there around a year ago. He moved to the US to pursue his career and exploit opportunities as a bodybuilding YouTuber/influencer.
Illia Golem is sponsored by 5% Nutrition which is the supplement company Rich Piana founded.
This bodybuilder’s physique resembles Rich Piana in many ways, and he has been called “The Rich Piana 2.0.”
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Illia Golem Stats
Illia Golem is now 33-years old, and he weighs around 360 lbs.
Dragons Lair, the gym in Las Vegas, is now the place Illia Golem trains; the gym is owned by bodybuilding legend Flex Lewis who has won the 212 lbs of Mr. Olympia seven times in his career.
The diet of Illia Golem is crazy as he has made a video explaining his insane 16500 calorie diet, a diet that consists primarily of rice, pasta, and meats.
Every day he eats around 1 kg (2.2 lbs) of rice per day.
Illia Golem has admitted in a video that he is not a natural bodybuilder and uses steroids to enhance his physique.
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However, that’s not the only reason he is so big; he is a dedicated bodybuilder that eats crazy amounts of food, trains hard, and does everything he can to get better.
Illia Golem Back Workout Routine
Due to some problems in one side of his lower back, which originated from surgery on his glute Illia has to be careful with how he trains back.
Even with this setback, his back workout is extremely hardcore
Illia Golem Back Workout Routine:
- Hammer Lat Pulldown (one hand) 7 sets, 10-20 reps
- Hammer Lat Pulldown 7 sets, 8-10 reps
- Hammer Seated Row 7 sets, 8 reps
- T-Bar Row Machine 4 sets, 8 reps
- Pullover 4 sets, 10 reps
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