When it comes down to lifting there are some proven methods you can follow.
For instance most lifters know that the deadlift, squat and bench press are scientifically proven to stimulate some muscles if you do those exercises correctly.
There are however some strength and bodybuilding gurus in the game that come up with their own exercises.
Do they work?
I dont know, they might work or they might not.
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This huge guy who weighs 400 lbs has come up with his own unique way to train traps.
It seems like a strange exercise with crazy amounts of weight.
Is this ego lifting or is he really pushing his boundaries by doing a unique exercise with a lot of weight that works the traps really well?
This guy is definitely huge and strong but the training method he uses is out oft he ordinary.
Watch the video below and judge for yourself.
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