Fat loss is simple enough–consume less energy than you burn every day–but trying to lose stubborn fat frustrates many.Have you ever noticed that certain areas of your body get leaner quicker than others, and that some fat just refuses to go away?
If you’re a guy, chances are you’ve struggled with your stomach area (and particularly the lower part of your abs and your obliques), and the lower back region.
If you’re a woman, chances are you’ve struggled with your belly, thighs, hips, and butt.
Why is this and what can you do about it?
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