Hafthor Bjornsson, often referred to as “The Mountain” in the popular television series Game of Thrones, recently declared his intention to return to the realm of strength training.
Hafthor chose to take a sabbatical from participating in 2020 to concentrate on his health and family after dominating the sport of strongman and winning every major championship.
But he just revealed on his YouTube page that he is now prepared to return and has powerlifting as his sport of choice.
Elite strength athletes frequently make the same transition from strongman to powerlifting as Hafthor Bjornsson did.
The squat, bench press, and deadlift are the three specialized exercises used in powerlifting, whereas the Atlas stones, farmer’s walk, and log press are some of the additional events used in strongman.
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Hafthor will be able to hone down on his technique and strength in these areas by concentrating only on these three lifts, with the aim of breaking the all-time raw powerlifting record, which now stands at 1182.5 kg.
Although it won’t be simple, Hafthor Bjornsson has experience lifting a lot of weight.
The biggest weight ever lifted in a competition is 501 kg, which is his personal best in the deadlift. With a mind-boggling 650 kg yoke walk, he also holds the world record for the most weight ever carried over a short distance.
Hafthor has the capacity to accomplish this challenging objective because to his stellar track record and years of expertise.
Making the switch from strongman to powerlifting is not without its difficulties. Success in powerlifting requires different training strategies, tools, and mentality than in strongman.
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Strongmen train for total strength and power and compete in a wider range of events than powerlifters do, with the former placing more emphasis on honing their technique in each lift.
To flourish at powerlifting, Hafthor will need to modify his training regimen and focus on fine-tuning his technique.
Hafthor will also need to carefully control his body to prevent harm.
Powerlifting’s big weights and repetitive motions may be taxing on the body, especially for athletes who are already more vulnerable to injury as a result of years of rigorous training. Hafthor has experienced problems in the past, such as a torn bicep and a ruptured plantar fascia, and will need to take good care of his body to prevent any complications.
Hafthor Bjornsson is driven and adamant about succeeding in powerlifting despite these obstacles.
He is working with knowledgeable coaches and trainers to assist him achieve a certain objective that he has in mind.
Additionally, he has said that after breaking the powerlifting record in 2024, he intends to compete in strongman once more.
This demonstrates that he still has the desire and enthusiasm to compete at the greatest levels in both sports, demonstrating that he is not only searching for a new challenge.
The return of Hafthor Bjornsson to the world of strength sports is an exciting development for both athletes and fans, in conclusion. With his stellar record and years of expertise, he is more than capable of attaining his ambitious objective of breaking the all-time raw powerlifting record.
He decided to convert from strongman to powerlifting. Hafthor has the ability to make a significant impact in powerlifting, then go back to strongman and continue to dominate in that discipline as well with proper training, body control, and a strong attitude.
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