IFBB Pro bodybuilder, steroid specialist, and Youtube superstar Greg Doucette has become famous for his entertaining, informative, and controversial videos.
Greg has competed in bodybuilding many times and admitted using steroids to enhance his physique.
He frequently posts videos on his youtube channel, and he isn’t afraid to speak his mind.
Greg sometimes roasts people on his youtube channel, and his victims have been other famous influencers in fitness, such as Mike O’Hearn and Athlean-X.
On top of his controversial videos, Greg also makes videos on training, nutrition and he gives straightforward no-bullshit advice.
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Greg Doucette has now amassed over 1,3 Million subscribers on YouTube, where he posts videos almost every day.
Good shoulders are something that lifters worldwide work hard to get.
Greg believes that most people train shoulders wrong and focus on the wrong exercises.
Greg explains that most people bench press a lot which helps develop the anterior deltoid but overwork the shoulder.
The shoulders consist of three heads anterior, medial, and posterior heads. If you take two groups of people one that works out and one that doesn’t work out and compare their shoulder muscles. The group that works out is always as in all the time going to have overdeveloped anterior delts. Why? everyone is into bench pressing and shoulder pressing, everyone is into doing pushups and all this stuff so this muscle (front delt) builds up. The side delt gets bigger but not as big as the front, the front is the overworked one, the one we work the most, too much in other words. The sides are going to give you that width, that v-taper you really want to build the side. The posterior delt is way over neglected, horrible, we have horrible posture, we don’t train it nearly enough, the people who train with weights there is hardly any different in size from the back delt muscle to people who don’t even workout.
Greg Doucette : 3 Best and 3 Worst Delt Exercises
Greg Doucette made this exciting video explaining why he prefers some shoulder exercises over others.
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Best Delt Exercises:
- Reverse Pec Deck (great for posterior delts)
- Side Lateral Raises (Builds up the side delts)
- Seated Overhead Machine Press (safer way of doing shoulder press, less injury risk and helps build side delts)
Worst Delt Exercises:
- Standing upright row (problems with shoulder impingement)
- Face Pulls (because most people do them wrong)
- Front Dumbbell press (Most people already have overdevolped anterior delts no need to train them extra)
Watch the video below where Greg Doucette explains how he does the exercises and why he believes some are good and some are bad.
