In the ever-evolving world of bodybuilding and fitness, the post-competition phase often goes unspoken about, especially concerning the challenges it presents.
This silence was broken by fitness expert and coach Greg Doucette in his recent video commentary on Larry Wheels’ extraordinary weight gain following a bodybuilding show.
Doucette’s insights offer a critical look at the dangers of extreme post-show binging, especially after the use of diuretics.
Greg Doucette’s Concerns for Larry Wheels
The Warning Ignored
Doucette revealed that he had met and interviewed Larry Wheels when he was already up by about 35 pounds
“I warned him,” Doucette exclaimed, reflecting his concern over Wheels’ rapid weight gain
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Despite this warning, Wheels continued on a path that led to an even more significant increase in weight.
Understanding the Impact of Diuretics
A key point Doucette emphasized is the role of diuretics in exacerbating post-show weight gain.
He explained that diuretics deplete the body of essential electrolytes and lead to severe dehydration.
This sets the stage for a more dramatic rebound in weight once normal eating resumes, particularly if it resumes with the level of excess that Wheels exhibited.
The Perils of Post-Competition Binging
A Record-Breaking Weight Gain
Wheels’ post-show indulgence led to an unprecedented gain of 53 pounds in just five days.
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Doucette didn’t mince words in describing this as “very, very dangerous,” even more so than the use of performance-enhancing drugs (PEDs).
This statement underscores the often-underestimated risks associated with drastic weight fluctuations.
The 20,000-Calorie Day
Doucette highlighted Wheels’ admission of consuming 20,000 calories in a single day.
This figure, according to Doucette, is the equivalent of 17 days’ worth of food for someone on a typical diet.
It’s a staggering amount that poses serious health risks, especially following a period of severe dietary restriction and dehydration.
The Real Diet Begins After the Show
Doucette’s Advice to Competitors
One of Doucette’s key messages is that the most crucial part of a bodybuilder’s diet starts after stepping off the stage.
The discipline required to get shredded for a competition is just one part of the journey.
Post-show, when the spotlight is off, is when the true test of a bodybuilder’s discipline begins. This is the phase where control over food and drink intake becomes paramount.
A Call for Moderation and Control
Doucette urges competitors and bodybuilders to think critically about their post-show eating habits.
Indulging in a massive binge, as seen in Wheels’ case, isn’t just counterproductive but can be harmful.
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Doucette’s advice to his clients and the broader fitness community is to maintain a level of control and moderation, even in the face of intense cravings and the body’s natural response to prior restrictions.
Conclusion: A Lesson in Responsibility
Greg Doucette’s analysis of Larry Wheels’ post-show weight gain serves as a crucial lesson in the importance of responsible eating habits, especially following the rigors of competition preparation.
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His emphasis on the dangers of post-show binging, especially after the use of diuretics, is a wake-up call to the fitness community.
It highlights the need for a balanced approach to dieting and the importance of maintaining discipline, not just on the road to the stage but also in the critical days and weeks that follow.
