Ego lifting is an increasingly common practice in the fitness industry, where individuals fill machines and equipment with weights beyond their physical capacity.
Sometimes this is done for the sole purpose of impressing others or inflating one’s ego.
Lifting heavy weights can be beneficial to one’s fitness objectives, however doing so with improper form or limited range of motion may lead to serious injury.
It is not uncommon for beginners and young teens to begin their fitness journey with ego lifting.
Ego lifting is the practice of lifting weights that are beyond one’s ability in an attempt to impress others or boost one’s own ego.
BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.
Many new members and young teens often feel pressure to perform at the gym, whether it is to impress their friends or fit in with the culture of the facility.
An unhealthy desire to lift heavier weights than one is capable of can lead to poor form and technique when trying to lift.
Improper form can put you at greater risk for injury and slow your progress in the long run.
Additionally, beginners may lack an adequate grasp of progressive overload and its necessity for gradually increasing weight and intensity over time.
Many may believe that lifting heavy weights is the only way to make progress, but this is not always true.
My Top Recommended Supplements
This video, featuring ego lifters in the gym, serves as a prime example of what not to do. In it, individuals are seen bragging about their lifts while performing limited range of motion exercises.
Not only does this put them in jeopardy, but also sends a dangerous message to others who may be watching.
It’s essential to remember that lifting weights should never be seen as a competition. The only person you should strive to impress is yourself.
Form and full range of motion are essential for building strength and muscle while decreasing the risk of injury.
Lifting excessive weight with poor form can cause muscle imbalances, joint pain, and even permanent damage.
Furthermore, ego lifting can create an unhealthy gym culture in which individuals feel pressure to lift more than they are capable of or engage in risky practices.
Unfortunately, gyms that create an unfriendly and intimidating atmosphere may discourage new gym-goers or those just beginning their fitness journey.
In conclusion, ego lifting may provide a momentary sense of gratification but it isn’t worth the potential long-term risks to one’s health or those around you.
Remember to prioritize proper form and full range of motion in your workouts, and focus on improving yourself rather than impressing others.
Ego Lifters Brag About Lifting Heavy Weights In The Gym (video)
Hands down the top-rated testosterone booster supplement for men who want faster muscle growth.
