Ed Corney was a legendary bodybuilder known for his impressive physique and posing skills. He competed in numerous competitions during his career and was known for his unique workout routine and diet plan. In this article, we will delve into the details of Ed Corney’s workout routine and diet, uncovering the secrets behind his success.
Early Life and Career
Ed Corney was born on November 9th, 1933, in Hawaii. He began his career in bodybuilding in the 1950s and quickly made a name for himself in the industry. He competed in his first Mr. America competition in 1963 and went on to win numerous titles throughout his career.
Workout Philosophy
Ed Corney’s workout philosophy was based on instinct and intuition. He believed in listening to his body and adjusting his workouts accordingly. He also focused on proper form and technique, rather than just lifting heavy weights. His workouts were split between upper and lower body, with a focus on chest, shoulders, biceps, forearms, legs, calves, back, and triceps.
Key Takeaways
- Ed Corney’s workout routine was based on intuition and proper form.
- He split his workouts between upper and lower body, focusing on specific muscle groups.
- His diet plan was focused on whole foods and proper nutrition.
Early Life and Career
Ed Corney was born on November 9, 1933, in Hawaii. He grew up on a farm and started working out at the age of 14. In 1952, Ed joined the United States Army and served for two years. After leaving the army, Ed moved to California and started competing in bodybuilding contests.
Ed’s first competition was the Mr. Northern California in 1959 where he placed third. He continued to compete and won the Mr. Fremont in 1962 and the Mr. Western America in 1963. In 1964, Ed won the Mr. California contest and went on to win the title again in 1965 and 1966.
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In 1967, Ed competed in the Mr. International contest and placed second. The following year, he won the Mr. World competition. Ed continued to compete and won several titles, including the Mr. America in 1972 and the Mr. Universe in 1974.
Throughout his career, Ed was known for his posing routine and his muscular development. He was also known for his signature mustache, which he grew in the 1970s.
Despite his success in bodybuilding, Ed never turned professional. He continued to work as a hairdresser and owned his own salon in Venice Beach, California.
Workout Philosophy
Ed Corney’s workout philosophy was based on high volume and mid-range reps to allow for maximum hypertrophy. He believed that hard work and consistency were the keys to success in bodybuilding. Corney was known for his incredible posing routine and believed that posing was an essential part of bodybuilding.
Corney’s training philosophy was centered around the idea of failure. He believed that in order to see progress, one must push themselves to the point of failure. He often trained to failure on every set, and would sometimes perform drop sets to push himself even further.
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Strength was also an important aspect of Corney’s training. He believed that building strength was necessary to build muscle mass and improve overall physique. Corney would often perform heavy compound lifts such as bench press and squats to build strength and size.
Overall, Corney’s workout philosophy was centered around hard work, consistency, and pushing oneself to the point of failure. He believed that posing was an essential part of bodybuilding, and that building strength was necessary to build muscle mass and improve overall physique.
Ed Corney’s Workout Routine
Ed Corney was a legendary bodybuilder who competed primarily in the 1970s. He was known for his impressive posing routine and his chiseled physique. Corney trained with high volume and medium range reps to achieve maximum hypertrophy. He split his workouts between upper and lower body and trained six days per week.
Upper Body Workout
Corney’s upper body workout focused on chest, shoulders, biceps, forearms, and abs. He used a variety of exercises to target each muscle group. Some of the exercises he used include:
- Dumbbell Press
- Incline Bench Press
- Barbell Curl
- Concentration Curl
- Cable Crossover
- Chin Ups
- Close Grip Press
- Skull Crusher
Corney never counted his reps but relied on his instincts to know when to change exercises. He also incorporated posing and cardio into his workout routine.
Lower Body Workout
Corney’s lower body workout focused on legs, calves, back, triceps, and abs. He used a variety of exercises to target each muscle group. Some of the exercises he used include:
- Bent Over Barbell Rows
- Leg Extension
- T-Bar Row
Corney trained his legs twice per week to keep them in proportion with his upper body.
Posing and Cardio
Corney was known for his impressive posing routine. He practiced bodybuilding posing every day to perfect his routine. He also incorporated cardio into his workout routine to maintain his cardiovascular health.
Overall, Ed Corney’s workout routine was grueling and intense. He trained with high volume and medium range reps to achieve maximum hypertrophy. He split his workouts between upper and lower body and incorporated posing and cardio into his routine.
Diet and Nutrition
Daily Diet
Ed Corney was known for his strict diet and nutrition regimen, which played a crucial role in his success as a bodybuilder. He followed a high-protein, moderate-carbohydrate, and low-fat diet to maintain his physique. He consumed approximately 6-8 small meals a day, which included lean meats, green vegetables, and complex carbohydrates.
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Corney’s daily diet consisted of chicken, turkey, fish, brown rice, sweet potatoes, oatmeal, and green vegetables such as broccoli, spinach, and asparagus. He also consumed fruits such as apples, bananas, and oranges for added nutrition.
Supplements
In addition to his daily diet, Ed Corney also took various supplements to support his training and overall health. He believed in the importance of getting all the necessary nutrients from whole foods, but also acknowledged that supplements could help fill in the gaps.
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Corney took a multivitamin supplement to ensure he was getting all the essential vitamins and minerals his body needed. He also consumed branched-chain amino acids (BCAAs) to support muscle growth and recovery, as well as desiccated liver for its high protein content.
Kelp was another supplement that Corney included in his diet. It is a natural source of iodine and other minerals that can support thyroid function and overall health. He also took mineral supplements to ensure he was getting all the necessary minerals his body needed to perform at its best.
Overall, Ed Corney’s diet and nutrition regimen played a crucial role in his success as a bodybuilder. By following a strict diet and supplementing with key nutrients, he was able to maintain his physique and perform at the highest level in competitions.
Achievements and Legacy
Ed Corney’s bodybuilding career spanned over two decades and was marked by numerous accomplishments. He won the Mr. Fremont title in 1967, followed by the Mr. California title in 1968. He also won the Mr. Western America title in 1969 and placed 11th in the Mr. America competition the same year. In 1970, he won the Iron Man competition and placed second in the Mr. California competition. He went on to win the Mr. Northern California title in 1971 and placed fourth in the Mr. America competition the same year.
Corney’s biggest achievement came in 1972 when he won the IFBB Mr. Universe title in the lightweight category. He also competed in the IFBB Mr. Olympia competition for 13 consecutive years, from 1972 to 1984, and placed as high as third in 1974. He also won the Masters Olympia title in 1994 at the age of 61, becoming the oldest competitor to win a professional bodybuilding competition.
Corney’s legacy in the bodybuilding world is significant. He was known for his aesthetic physique and graceful posing style, which earned him the nickname “The Master Poser.” He was also a pioneer of the Golden Era of bodybuilding, which was marked by a focus on symmetry and proportion rather than sheer size. Corney’s influence can be seen in the posing routines of many modern bodybuilders, including Arnold Schwarzenegger, Franco Columbu, and Frank Zane.
In recognition of his contributions to the sport, Corney was inducted into the IFBB Hall of Fame in 2004. He passed away in January 2019 at the age of 85, leaving behind a legacy as one of the most accomplished and iconic bodybuilders of all time.
Influence on Bodybuilding
Ed Corney’s influence on bodybuilding is undeniable. He was a prominent figure during the Golden Era of Bodybuilding, and his impressive physique and posing abilities made him a fan favorite. Corney’s dedication to his craft and his unique training methods have inspired many bodybuilders to this day.
Corney was known for his classic physique, which emphasized symmetry and proportionality over sheer size. He was also one of the best posers in the sport’s history, with his routines being a highlight of any competition he entered. His posing skills were so impressive that he was often referred to as the “Fred Astaire of bodybuilding.”
Corney’s most significant accomplishment was winning the Masters Olympia twice, in 1981 and 1982. He also placed in the top five at the Super Bowl of Bodybuilding, the Mr. Olympia competition, multiple times. Corney’s success on the competition stage made him a role model for aspiring bodybuilders around the world.
In terms of training, Corney was known for his high-volume workouts and his focus on perfect form. He believed that lifting heavy weights was not as important as performing exercises correctly and feeling the muscle working. Corney’s training philosophy was based on the idea that bodybuilding is an art form, and every workout is an opportunity to create a masterpiece.
Corney’s influence on bodybuilding can still be felt today, with many modern bodybuilders citing him as an inspiration. His legacy lives on through the Ed Corney Classic, a bodybuilding competition held annually in Honolulu. The event celebrates Corney’s life and career and serves as a reminder of the impact he had on the sport of bodybuilding.
Frequently Asked Questions
What was Ed Corney’s training regimen like?
Ed Corney’s training regimen was high-volume with mid-range (8-12) reps to allow for maximum hypertrophy. He used a barbell as his primary training implement and focused on exercises such as incline bench press, dumbbell flyes, cable cross-overs, alternating single-arm lateral raise, shrug to half-lateral raise, dumbbell press, and lying lateral raise.
What kind of diet did Ed Corney follow during his bodybuilding career?
Ed Corney followed a high-protein, low-carbohydrate diet during his bodybuilding career. He consumed a lot of lean meats, fish, eggs, and vegetables, and avoided processed foods and sugars.
How did Ed Corney’s training methods differ from modern bodybuilding techniques?
Ed Corney’s training methods focused on high-volume and mid-range reps, while modern bodybuilding techniques often include low-volume, high-intensity training with heavier weights. Additionally, Corney used a barbell as his primary training implement, while modern bodybuilders often incorporate machines and other equipment.
What was Ed Corney’s highest recorded squat?
There is no information available on Ed Corney’s highest recorded squat.
What was Ed Corney’s approach to competition preparation?
Ed Corney’s approach to competition preparation involved strict dieting, intense training, and meticulous posing practice. He also focused on mental preparation and visualization techniques to help him perform at his best on stage.
What was Ed Corney’s legacy in the bodybuilding world?
Ed Corney was one of the greatest lightweight athletes in the history of bodybuilding. He was known for his incredible posing ability and his dedication to the sport. Corney’s legacy continues to inspire bodybuilders today, and he is remembered as one of the true legends of the sport.
