Dwayne The Rock’s Gruelling Leg Workout For Upcoming Movies

You think you can handle Dwayne The Rock’s diet plan? What about his gruelling leg workout?

Dwayne Johnson’s Leg Routine:

Who said you need squats to build big legs? You need intensity, and here it is..
Leg Extensions: 4 sets x 25 reps
Leg Press superset with weighted walking lunges: 4 sets x 50 (Leg Press)
40 steps for lunges
Hack Squat Machine: 4 sets x 20 reps
Romanian Deadlifts: 4 x 12 reps
Lying Leg Curls: 4 sets x 12 reps
Standing Calf Raise: 5 sets x 75 Reps
Seated Calf Raise: 5 sets x 50 reps

Dwayne Johnson’s Diet Plan:

This definitely isn’t for the faint hearted..
Meal 1:
10 oz filet with 4 egg whites.
5 oz oatmeal or sour cream of wheat, measured dry.
Meal 2:
8 oz chicken, 2 cups white rice, 1 cup broccoli.
Meal 3:
8 oz halibut, 2 cups white rice, 1 cup asparagus.
Meal 4:
8 oz chicken, 12 oz baked potato, 1 cup broccoli.
Meal 5:
8 oz halibut, 1 1/2 cups white rice, 1 cup asparagus.
Meal 6:
8 oz filet, 9 oz baked potato with salad.
Meal 7:
30 grams casein protein, 10 egg whites, scrambled with onions, peppers and mushrooms.