Dorian Yates is a former professional bodybuilder who was born on April 19, 1962, in England. He is widely regarded as one of the greatest bodybuilders of all time and is known for his incredible mass, muscularity, and definition.
Yates rose to fame in the 1990s and quickly became one of the most dominant bodybuilders of his era, winning six Mr. Olympia titles in a row.
Yates was known for his innovative training style and his intense, low-volume workouts that pushed his body to the limit.
He trained with heavy weights, focusing on progressive overload and utilizing advanced techniques to target specific muscle groups.
He was also known for his strict diet and supplement regimen, which helped him achieve his impressive physique.
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After retiring from bodybuilding, Dorian Yates has continued to be involved in the fitness industry.
He has opened his own gym called “Temple Gym” in Birmingham, England and has become a successful entrepreneur.
He has also created his own supplement line called “Dorian Yates Approved.”
Yates has also been a motivational speaker and has shared his expertise and experience in bodybuilding through various interviews and appearances.
In this blog post, we will be highlighting some of Dorian Yates’ most inspiring and memorable quotes.
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These quotes will provide insight into his training philosophy and mindset, and will inspire you to work harder and push yourself further in your own training.
Dorian Yates Top 20 Hardcore Bodybuilding Quotes
Here are Dorian Yates’ top 20 bodybuilding quotes:
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.
Work hard in silence make your success make the noise
For me winning isn’t surprising at all
The gym is where you stimulate but it’s not where you grow, Trains hard isolating the muscles with load and intensity then go home to grow
It seems to me that everybody on stage is 260-270 pounds, fifty pounds of that must be bullshitI will be so f’in good they can’t deny me
The single biggest mistake beginners make is putting 100% of their effort into the positive (concentric) part of the rep while paying no attention to the negative (eccentric) segment
An environment conducive to hardcore training gives you momentum to gain a mental edge
The path to building muscle is consuming more calories than the amount needed to keep your body weight unchanged
There is no instinctive training, if you’d follow your instinct you would never go under a 250 kg bar on the bench press. You’d rather go in a bar, get some beer, and some women.
Bodybuilding is not an endurance sport, stimulate growth with intensity, load and isolation then go home to grow.
There are two drawbacks to steroids, one is the potential problems with your health and the second one is it is very easy for people to dismiss everything you have put into it by saying, ‘yeah but he takes steroids.
Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn’t have enough resources for that.
Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I’d probably get out of breath.
I was always criticized through my whole career because I wasn’t doing the whole smiling thing on stage. But I didn’t feel like doing that, I felt like I was there for competition and it was tough and I wasn’t there to smile.
I was not going to be distracted by anything – a fight with my wife, a bump in the car, whatever it may be. I refused to let anything interfere with my workouts.
I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino acids in the yolks that are slightly lacking in the whites.
It took me nine years to get to the level of being Mr. Olympia, and it’s pretty much a 24-hour-a-day job every day of the year, really, if you want to compete on that level.
I trained for size in the off-season, but when it came time to get ready for a contest it was all about coming in shredded. The glutes must be striated, with the lower back shredded, no water anywhere, no loose skin. Like you are covered in cling-film.
In conclusion, Dorian Yates was a legendary figure in the world of bodybuilding.
He inspired many with his incredible mass, muscularity, and definition, and he will always be remembered as one of the greatest bodybuilders of all time. These quotes highlight his training philosophy and mindset and will inspire you to work harder and push yourself further in your own training.
