Dana Linn Bailey and Kristen Nun are both highly accomplished natural female bodybuilders who have gained fame and admiration for their impressive physiques and dedication to fitness.
They are both known for their muscularity, strength, and overall athleticism, which are a testament to their years of hard work and commitment to training.
Dana Linn Bailey, who is now 39 years old, is a former Ms. Olympia winner in the women’s physique division.
She has also competed in powerlifting and has become one of the most famous female bodybuilders in the world.
Bailey’s impressive physique, combined with her strong work ethic and dedication to the sport, has made her a role model for aspiring female bodybuilders and athletes.
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Kristen Nun, on the other hand, is also a highly accomplished natural female bodybuilder who has gained recognition for her muscularity and overall physique.
She is 35 years old and has been dedicated to training and fitness for many years.
Nun has competed in a number of bodybuilding competitions.
Together, Bailey and Nun have teamed up for an incredible arm workout that showcases their strength and endurance.
The workout begins with spider curls using dumbbells, which are a great exercise for isolating the biceps and building mass.
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They then move on to seated bicep curls on an incline bench, which helps to target the biceps from a different angle and adds variation to the workout.
Next up is the hammer curl, which is a fantastic exercise for building forearm and bicep strength.
Bailey and Nun do a massive tri-set of around 12 repetitions in each set, which is a testament to their strength and endurance.
Watching these two natural female bodybuilding superstars in action is truly inspiring.
Their commitment to fitness and their impressive physiques serve as a testament to the power of hard work, dedication, and discipline.
They are role models for aspiring female bodybuilders and athletes, showing that with hard work and perseverance, anyone can achieve their goals and become a champion in their chosen field.
In conclusion, Dana Linn Bailey and Kristen Nun are two incredible natural female bodybuilding superstars who have achieved great success in the sport.
Their arm workout is just one example of their strength, endurance, and dedication to fitness.
They are role models for aspiring athletes and serve as an inspiration for anyone looking to achieve greatness through hard work and discipline.
Natural Bodybuilding Superstars Dana Lynn Bailey and Kristen Nun Arm Workout (video)
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