Crossfit: The Worst Self-Defense Program

Written by James C., M.S.(C), PT

| Published on

| Last updated on

Fact Checked

Here is a funny video from the comedy series “Exercises in futility” made by InfiniteElgintensity he provides voice-over commentary on fitness and nutrition videos.

Why did she crawl under the limbo bar? The last thing a woman who is getting attacked needs to do is getting on the ground and spreading her cheeks

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