Mike Rashid a well known personality in the fitness industry is definitely willing to do what it takes when it comes down to building new layers of muscle to his physique. In this video he performs probably the most hardcore bodybuilding superset ever caught on camera.
This includes squats, deadlifts, overhead shoulder press and pushing the prowler in between sets.
There is absolutely no rest in this set and it targets all the big muscles.
Try it out for yourself before hating on this!
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