35-year old Chestbrah is a Men’s Fitness Model competitor and a social media sensation.
Several years ago, Chestbrah and his brother Zyzz took the internet by storm, becoming famous in the fitness community.
They were known for their aesthetic physiques and living life on their terms.
Chestbrah, Zyzz, and their friends called themselves the aesthetics crew, and they trained for festivals.
They were known for trolling and having a good time, taking their shirt off at festivals, and dancing.
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However, after Zyzz passed away in 2011, we haven’t seen much content from other members of the aesthetics crew, excluding Chestbrah.
Chestbrah has made several videos on Zyzz: Including “Zyzz The Legacy,” which has accumulated almost 15. Million of views on Youtube.
Chestbrah has also posted updates from himself in recent years, and he has become famous.
Chestbrah has amassed over 300 thousand followers on Instagram and over 85 k subscribers on Youtube with his fame.
Chestbrah sells workout apparel via Shavershian fitness in memory of his beloved brother Zyzz.
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Chestbrah is a fitness model competitor and has competed in a few shows with excellent results.
He sometimes shares the workout routines he uses to build his impressive aesthetic physique on his YouTube channel.
Chestbrah Back Workout Routine
Chestbrah shared the intense back workout to build up his aesthetically pleasing physique.
He uses this workout to build his width in the back and get those lovely details.
Chestbrah Back and Biceps Workout Routine:
- Lat Pulldowns 4 Sets – Pyramid in weight ( start light weight then go heavier each progressive set, then slowly work your way back to lighter weight) Rep Range 10-15
- Arm Pulldowns 4 Sets straight Arm Pulldowns Supersetted with kneeling one arm lat pulls on cables, Rep Range 10-15
- Machine Pullover 4 sets – squeeze and hold contraction at the end of every rep Rep range 10-15
- Pullups 3 sets – use a hanging grip – let your body hang after every rep for 1 second then hold and squeeze ur lats at the top of each rep as well. Perform this Slow and controlled. Rep range 6-10 reps
- Rack Pulls 5 sets – increment in weight per set but maintain 10 reps per set.
- Alternating dumbbell curls 4 sets
Chestbrah Back Workout (video)
See Chestbrah perform the exercises in his routine and look at the excellent form he uses.
