Chef Rush Explaining Why He Does 2222 Push-ups everyday

Written by James C., M.S.(C), PT

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Chef Rush, also known as the White House Chef, is not only a great chef, he is also a huge bodybuilder that trains hard.

Chef Rush has one of the biggest arms, measuring at 24-inches; he also served in the army for 23-years and became the White House Chef after that.

Chef Rush claims to have achieved his massive physique naturally, meaning he hasn’t used steroids to enhance his body.

Mike O’Hearn and Chef Rush are friends and frequently post videos from their talks and workouts, probably the two biggest natural bodybuilders in the world.

In an interview with Men’s Health, Chef Rush explained his grueling daily routine and claimed that he sleeps 2 hours per night.

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“Nooo, I usually go to bed at 1AM and wake at 3AM to mediate, then start my 2,222 push-ups,” came the reply. “I only sleep for two hours; I’m one of those exceptions to the rule.”

Chef Rush is becoming more famous in the fitness scene for his massive physique and intense work ethic.

Every day after waking up, Chef Rush does 2222 push-ups, a crazy number, but there is a reason for it.

Chef Andre Rush is known worldwide for his advocacy for military service and suicide prevention in which he does 2,222 push ups a day as awareness to promote a healthy lifestyle around the world.

There is an excellent reason behind all the demanding work Chef Andre Rush does every day.

With his positive message and massive physique Chef, Andre Rush is becoming more famous and is close to 300k followers on his Instagram page.

Chef Andre Rush Does 2,222 push-ups every day (video)

Watch the video below where Chef Andre Rush puts in the work he does every day, doing 2,222 push-ups.

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