Why would you put sunflower oil in protein powder? Ridiculous. And be aware that some of the flavors have loads of carbohydrates and corn syrup (fancy name for SUGAR).
BSN Syntha-6 is a protein powder that has been around for over a decade and has become a staple in the fitness industry. With a variety of flavors and a unique protein blend composition, it has gained a loyal following among athletes and fitness enthusiasts alike. In this article, we will provide an in-depth review of BSN Syntha-6, covering its taste and texture, nutritional profile, protein blend composition, additional ingredients and allergens, mixability and usage, price and availability, and a comparison with other brands.
BSN Syntha-6 is a protein powder that claims to provide sustained release of amino acids and support muscle recovery and growth. It is a blend of different protein sources, including whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It also contains additional ingredients such as MCT powder, fiber, and digestive enzymes. BSN Syntha-6 comes in a variety of flavors, including chocolate milkshake, vanilla ice cream, strawberry milkshake, and peanut butter cookie.
Overall, BSN Syntha-6 has received positive reviews from users for its taste and texture, as well as its effectiveness in supporting muscle recovery and growth. However, it is important to consider its nutritional profile and protein blend composition to determine if it is the right fit for your fitness goals and dietary needs. In the following sections, we will provide a detailed analysis of BSN Syntha-6 to help you make an informed decision.
Key Takeaways
- BSN Syntha-6 is a popular protein powder that has gained a loyal following among athletes and fitness enthusiasts.
- It is a blend of different protein sources and contains additional ingredients such as MCT powder, fiber, and digestive enzymes.
- BSN Syntha-6 has received positive reviews for its taste and texture, but it is important to consider its nutritional profile and protein blend composition to determine if it is the right fit for your fitness goals and dietary needs.
Overview of BSN Syntha-6
BSN Syntha-6 is a protein supplement that is well-suited for those who are looking for more than just the bare essentials. It offers a protein matrix consisting of various protein sources, making it a protein blend. The protein content is 22g per serving, which is a good amount for post-workout recovery.
The protein blend in BSN Syntha-6 includes whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. This blend provides a sustained release of amino acids, making it a good supplement to take at any time during the day.
BSN Syntha-6 also includes 14g of net carbs and 6g of fat per serving, which may not be ideal for those who are looking to cut down on their carb or fat intake. However, these macros can be beneficial for those who are looking to gain muscle mass.
The supplement comes in a variety of flavors, including Chocolate Chip, Banana, Mint Chocolate, Chocolate Milkshake, and Birthday Cake Remix. The taste of BSN Syntha-6 is highly rated, making it an enjoyable supplement to consume.
Overall, BSN Syntha-6 is a recommended protein supplement for those who are looking for a protein blend that offers a sustained release of amino acids. It is suitable for post-workout recovery and can be taken at any time during the day. The variety of flavors and the taste of the supplement make it a popular choice among consumers.
Taste and Texture
One of the standout features of BSN Syntha-6 protein powder is its taste. With a variety of flavors to choose from, including chocolate, vanilla, banana, strawberry, birthday cake remix, mint mint chocolate chip, chocolate chip, mint chocolate chocolate chip, and strawberry milkshake, there is something for everyone.
The flavors are generally well-received, with many users commenting positively on the taste and variety. The Cold Stone Creamery series offers unique and creative flavors that are quite different from the traditional Syntha-6 flavors. However, some users have noted that the flavors can be a bit too sweet or artificial tasting.
In terms of texture and consistency, BSN Syntha-6 is generally smooth and easy to mix, whether you are using a shaker bottle or blender. The powder mixes well with water or milk, and there are no clumps or lumps. However, some users have noted that the powder can be a bit thick and chalky, especially when mixed with water.
Overall, BSN Syntha-6 offers a variety of delicious flavors and a smooth texture that is easy to mix. While some users may find the flavors to be a bit too sweet or artificial, the majority of users are satisfied with the taste and consistency of the powder.
Nutritional Profile
BSN Syntha-6 Protein Powder is a meal replacement shake that provides a balanced nutritional profile. One serving, which is about 47g or one scoop, contains 190 calories. The protein content is 22g per serving, which is a mix of six different types of protein sources. The varied protein sources ensure a comprehensive amino acid profile. The protein blend includes whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin.
The total fat content in one serving of BSN Syntha-6 is 5g, out of which 1.5g is saturated fat. The cholesterol content is 60mg per serving, and the sodium content is 180mg. The dietary fiber content is 6g per serving, and the total carbohydrate content is 15g. The sugar content is 2g per serving. The product also contains 10% of the daily recommended value of calcium and 2% of the daily recommended value of iron.
The macronutrient and micronutrient amounts are very similar between the different flavors of BSN Syntha-6. However, the Edge and isolate versions have a different nutritional profile than the original and Cold Stone Creamery flavors. It is important to check the nutrition information for each flavor before consuming.
Overall, BSN Syntha-6 Protein Powder provides a balanced nutritional profile that can be a good option for those looking to supplement their protein intake or replace a meal. However, it is important to keep in mind that the product should not be used as a sole source of nutrition and should be consumed as part of a balanced diet.
Protein Blend Composition
BSN Syntha-6 is a protein powder that contains a blend of six different protein sources. The protein matrix includes whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumen. This blend is designed to provide a sustained release of amino acids to the body over an extended period, making it an ideal supplement for post-workout recovery.
Whey protein is the most widely used protein source in supplements due to its high bioavailability, meaning it is easily absorbed by the body. BSN Syntha-6 contains both whey protein concentrate and whey protein isolate, which are both derived from milk.
Calcium caseinate and micellar casein are both forms of casein protein, which is also derived from milk. Casein protein is known for its slow digestion rate, meaning it provides a steady release of amino acids to the body over several hours.
Milk protein isolate is a combination of both whey and casein protein, providing both fast and slow-digesting protein sources in one supplement. Egg albumen is also included in the protein blend, which is a high-quality protein source that is easily digestible by the body.
In addition to the protein sources, BSN Syntha-6 also contains amino acids, which are the building blocks of protein. The supplement contains essential amino acids, which the body cannot produce on its own and must be obtained through diet or supplementation.
Overall, the protein blend in BSN Syntha-6 is designed to provide a sustained release of amino acids to the body over an extended period, making it an ideal supplement for post-workout recovery.
Additional Ingredients and Allergens
BSN Syntha-6 Protein Powder contains a variety of additional ingredients that are worth noting. The protein powder contains soy, which is a common allergen, so those with soy allergies should avoid this product. Additionally, the powder contains wheat and corn, which may be problematic for those with gluten allergies or sensitivities.
In terms of artificial ingredients, BSN Syntha-6 Protein Powder contains artificial flavors and sweeteners, including sucralose and acesulfame potassium. These ingredients may be a concern for those who prefer to avoid artificial additives in their diet.
The protein powder also contains lactose, which may be an issue for those who are lactose intolerant. However, the powder does contain a lactase enzyme blend which may help to break down lactose for easier digestion.
BSN Syntha-6 Protein Powder also contains polydextrose, which is a low-calorie carbohydrate that may help to improve digestion and promote satiety. Additionally, the powder contains tricalcium phosphate, which is a source of calcium that may help to support bone health.
Finally, BSN Syntha-6 Protein Powder contains bromelain, which is an enzyme derived from pineapple that may help to improve digestion and reduce inflammation. However, it is worth noting that the amount of bromelain in the powder is relatively small and may not have a significant impact on health.
Overall, BSN Syntha-6 Protein Powder contains a variety of additional ingredients and allergens that may be a concern for some individuals. However, for those who do not have allergies or sensitivities to these ingredients, the powder may be a good option for increasing protein intake and supporting muscle growth and recovery.
Mixability and Usage
BSN Syntha-6 is a protein powder that is designed to be used as a supplement to help individuals meet their daily protein requirements. One of the key features of this product is its mixability. The powder is designed to mix easily with water or milk, creating a smooth and creamy shake that is easy to drink.
When using BSN Syntha-6, it is recommended to mix one scoop of powder with 4-5 ounces of water or milk. For a thicker shake, users can add more powder or less liquid. The powder can be mixed in a shaker bottle or blender for best results.
BSN Syntha-6 can be used at any time of day, whether as a pre-workout snack, post-workout recovery drink, or as a meal replacement. The product is also versatile enough to be used in recipes, such as protein pancakes or muffins.
Overall, the mixability and usage of BSN Syntha-6 are convenient and easy to incorporate into a daily routine. Whether as a milkshake or a snack, users can enjoy a delicious and nutritious protein supplement.
Price and Availability
BSN Syntha-6 protein powder is available for purchase on Amazon as well as BSN’s website. The price of the product varies depending on the size of the tub. The smallest size of the tub is 2.91 lbs, and it costs around $38. The price of the 5.04 lbs tub is around $68, and the 10.05 lbs tub costs around $137.50.
The price of the product may seem exorbitant at first glance, but it is essential to note that each tub contains a high number of servings. In fact, one tub can last for months and supplement or replace many meals. The product’s cost per serving is relatively low, making it an affordable option for those looking to incorporate protein powder into their diet.
For those who prefer to purchase BSN Syntha-6 protein powder in bulk, the 10.05 lbs tub is a great option. It provides a large number of servings and is more cost-effective than purchasing multiple smaller tubs.
Overall, the price of BSN Syntha-6 protein powder is reasonable considering the high-quality ingredients used in the product. It is an excellent value for those looking to supplement their diet with protein powder.
In terms of availability, BSN Syntha-6 protein powder is widely available on Amazon and BSN’s website. Customers can easily purchase the product online and have it delivered directly to their door. It is also available in many health food stores and supplement shops, making it easily accessible to those who prefer to purchase in-person.
Comparison with Other Brands
BSN Syntha-6 is a popular protein powder brand that competes with other well-known brands such as Optimum Nutrition. While there are many similarities between the two brands, there are also some notable differences.
One of the main differences between BSN Syntha-6 and Optimum Nutrition is the type of protein used. BSN Syntha-6 uses a blend of six different types of protein, including whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. On the other hand, Optimum Nutrition uses whey protein isolate and whey protein concentrate as its main sources of protein.
Another difference between the two brands is the taste. BSN Syntha-6 is known for its delicious flavors, including Cold Stone Creamery series of flavors, which are quite different from the traditional Syntha-6 flavors. Optimum Nutrition, while still offering a variety of flavors, is not known for its unique flavor offerings.
When it comes to price, both brands are relatively similar, with BSN Syntha-6 being slightly more expensive than Optimum Nutrition. However, BSN Syntha-6 offers a wider range of flavors and a more comprehensive blend of proteins, which may justify the higher price point for some consumers.
Overall, both BSN Syntha-6 and Optimum Nutrition are reputable brands in the protein powder market. The choice between the two will ultimately come down to personal preference, taste, and fitness goals.
Final Thoughts
After reviewing the BSN Syntha-6 protein powder, it is clear that this supplement is a viable option for those looking to maximize their muscle development and lean muscle growth. With a variety of flavors and serving sizes available, it can be a go-to supplement for athletes and fitness enthusiasts alike.
One of the standout features of BSN Syntha-6 is its ingredient list. With a blend of six different types of proteins, including whey protein isolate, whey protein concentrate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin, this supplement provides a diverse range of amino acids to support muscle tissue growth and recovery.
While some may be concerned about the presence of additives in the product, it is important to note that BSN Syntha-6 is free of creatine and other potentially harmful ingredients. Additionally, the Cold Stone Creamery flavors may contain some additional sugars and fats, but these are still within reasonable limits for a protein supplement.
Overall, BSN Syntha-6 is a high-quality protein powder that offers a delicious taste and a comprehensive blend of protein sources. It may not be the best option for those looking for a completely natural supplement, but it is still a solid choice for anyone looking to support their muscle development and recovery.
Frequently Asked Questions
Does Syntha-6 help with muscle gain?
Syntha-6 is a protein supplement that can help with muscle gain when combined with a proper exercise program. It contains a blend of six different protein sources that are designed to promote a sustained amino acid supply, which can help with muscle recovery and growth.
Is Syntha-6 safe to consume?
Syntha-6 is generally considered safe to consume when used as directed. However, it is always recommended to consult with a healthcare professional before beginning any new supplement regimen.
What are the benefits of Syntha-6 Isolate?
Syntha-6 Isolate is a version of Syntha-6 that contains only whey protein isolate as its protein source. This makes it a good option for those who are lactose intolerant or looking for a protein supplement with a higher protein content per serving.
What are the nutritional facts of Syntha-6 Protein?
One serving of Syntha-6 contains 200 calories, 22 grams of protein, 15 grams of carbohydrates, and 6 grams of fiber. It also contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
What are the ingredients in Syntha-6 Protein?
Syntha-6 contains a blend of six different protein sources, including whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It also contains a variety of other ingredients, including natural and artificial flavors, soy lecithin, and sucralose.
Are there any side effects of using BSN Syntha-6?
Some people may experience side effects when using Syntha-6, including bloating, gas, and stomach discomfort. It is important to follow the recommended serving size and to consult with a healthcare professional if any adverse effects are experienced.
