Bodybuilder Branch Warren(47) used to compete at the highest level in bodybuilding and made numerous Mr. Olympia appearances in his competitive career.
Branch was considered one of the top guys in bodybuilding, and he got second place in 2009 and third place in 2010 in Mr. Olympia, the world’s biggest bodybuilding competition.
As a competitive bodybuilder, Branch Warren won the Arnold Classic twice in 2011 and 2012.
We last saw Branch Warren on stage in 2015 when he got a respectable 6th-place finish at the Mr. Olympia competition.
Branch was known for his hardcore workouts; he lifted heavy weights with hardcore intensity, had a very grainy and hard look at was one of the most hardcore bodybuilders in the industry.
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Branch Warren’s training partner was Johnnie Jackson; both lifted insanely heavy weights in preparation for bodybuilding contests.
Branch Warren trains in one of the most hardcore gyms in the world, Metroflex gym in Arlington, Texas, the same gym the legendary Ronnie Coleman still teaches to this day.
Metroflex gym is known for its raw look, old-school machines, weights, and hardcore environment; the gym founded by Brian Dobson is the home gym of three former Mr. Olympia competitors and champions.
Johnnie Jackson, Ronnie Coleman, and Branch Warren.
Even though Branch and Ronnie trained at the same gym, they did not train together; Branch used to train with Johnnie Jackson, a Mr. Olympia competitor.
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Even though it has been seven years since Branch Warren competed, he still trains very hard and looks very impressive at 47.
Branch Warren Back Workout Routine
Branch Warren trained hardcore and often didn’t use the strict form in his training.
Branch was known for throwing the weight around, which may be considered bad form by many. However, this approach worked great for Branch, and he managed to build a world-class physique.
In this back workout Branch Warren was training for the 2006 Mr. Olympia, where he ended up in 12th place.
However, Branch improved a lot in the upcoming years and got much better placings later in his career.
- Lat Pulldown: 4 sets, 15 reps
- T-Bar Row: 3 sets, 10-30 reps (last set 30 rep drop set)
- Hammer Strength: 3 sets ,10-15 reps
- High Row One Arm Dumbbell Rows: 2 sets, 8 reps
- Close Grip Cable Pulldowns: 3 sets, 15 reps
- Seated Cable Row: 3 sets, 10-15 reps
- Bent Over Lateral Raise (rear delt): 3 sets, 7-10 reps
- Machine Rear Delt Flys : 3 sets, 10-15 reps
Branch Warren Now
Branch Warren has stepped away from competitive bodybuilding but has done seminars, interviews, and podcasts since his retirement.
Branch Warren is involved in the sport of bodybuilding even after his retirement, making regular appearances in seminars, and he has an active Instagram page where he shares updates from his past and current life.
Branch Warren is still training hard in Metroflex gym even though he has retired from the competitive side of bodybuilding.
Now he owns a Beef and Jerky company called Wicked Cutz Jerky which he owns and operates.
Branch Warren’s achievements make him one of his generation’s best bodybuilders, having won two Arnold Classic competitions and been runner-up in the Olympia in 2009.
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