Written by James C., M.S.(C), PT
| Published on
| Last updated on
Ben Pakulski the bodybuilder might not have the biggest set of arms in the business but that does not mean that he doesn’t know the best method out there to grow the arms. He makes a bold claim in this video and says that this is the best biceps workout you can do as far as science goes.
Even though this is not the 8 hour arm workout with 16 shakes, this workout is solid and every lifter out there serious about building muscle should try it.
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wow i found it really precious. thanks for such a precious information. i have never thought i would be like this. you are really amazing.
wow i found it really precious. thanks for such a precious information. i have never thought i would be like this. you are really amazing. keep going