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Mike Matthews

Mike Matthews Mike Matthews, certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, and my simple and science-based approaches to eating and exercising have helped tens of thousands of people build their best body ever. Has written for our site in the past.

Meal Frequency Facts: How Many Meals Should You Eat Each Day to Get Ripped?

November 9, 2023May 13, 2013 by Mike Matthews

Meal Frequency Facts The claim that you need to eat many small

Mike matthews

Ultimate Whey Protein Guide – What is Whey Protein?

October 19, 2023April 3, 2013 by Mike Matthews

Whey protein is a staple in most athletes’ diets for a good

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