I’m a fitness writer and online coach from London, now living in Nottingham (think Robin Hood). I was a personal trainer in London for 7 years and helped hundreds of clients to lose weight and build muscle. My main loves are bench pressing (even though I’m rubbish), beer, and ranting about problems in the fitness industry. I spend some time writing about all of these subjects on my website Beer N Biceps [1] and I also have a facebook group of the same name [2].
[1] https://beernbiceps.com/
[2] https://www.facebook.com/groups/1226664170696049/
Matt Smith 
