Welcome to my Applied Nutrition Critical Whey protein review. It is a popular supplement among fitness enthusiasts and athletes looking to build and maintain muscle mass. This supplement contains a blend of high-quality whey concentrate, isolate, and hydrolysate, providing 21 grams of protein per serving. In addition to its protein content, Critical Whey also contains amino acids, including BCAAs, which can help support muscle recovery and growth.
In this review, we will provide an overview of Applied Nutrition Critical Whey Protein, including its protein content and quality, ingredients analysis, amino acids profile, taste and mixability, usage and suggested use, nutritional value, certifications and testing, purchase and pricing, and privacy and cookies policy. We will also answer some frequently asked questions about this supplement.
Key Takeaways
- Applied Nutrition Critical Whey Protein is a popular supplement that contains a blend of high-quality whey concentrate, isolate, and hydrolysate, providing 21 grams of protein per serving.
- This supplement also contains amino acids, including BCAAs, which can help support muscle recovery and growth.
- Overall, Applied Nutrition Critical Whey Protein is a high-quality supplement that can be a valuable addition to a balanced diet and exercise routine.
Overview of Applied Nutrition Critical Whey Protein
Applied Nutrition Critical Whey Protein is a popular supplement that is designed to support muscle growth and recovery. The product is a unique blend of Whey Protein Concentrate, Whey Protein Isolate, and Hydrolysed Whey Protein. It is an instantised whey protein powder that can be used before, during, and after a workout.
The product provides 21g of protein derived from grass-fed cows. It also contains 4.8g of naturally occurring BCAAs and 4g of glutamine per serving. Critical Whey Protein is Halal certified and makes a great-tasting shake – just add to water or low-fat milk. It is a convenient source of high-quality protein that can be used to supplement a healthy diet and exercise program.
Applied Nutrition is a UK-based company that specializes in sports nutrition products. They are committed to providing high-quality supplements that are backed by science and research. The company has a reputation for producing effective and safe products that are trusted by athletes and fitness enthusiasts around the world.
Overall, Applied Nutrition Critical Whey Protein is a great choice for anyone looking to support their muscle growth and recovery. It is a high-quality supplement that is backed by science and research, and it is produced by a reputable company that is committed to providing safe and effective products.
Protein Content and Quality
Applied Nutrition Critical Whey protein is a multi-component protein that contains an exceptional blend of high-quality proteins. It provides 21g of protein derived from grass-fed cows, 4.8g of naturally occurring BCAAs, and 4g of glutamine per serving. The protein blend includes whey protein concentrate, milk protein concentrate, and whey protein isolate.
Whey protein is a high biological value protein, which means it contains all the essential amino acids that the body needs to build and repair muscle tissue. Whey protein isolate is the highest quality of protein and is produced using cross-flow-micro-filtration. Hydrolysed whey protein is a pre-digested protein enzymatically broken down into peptides, which makes it easier for the body to absorb and utilize.
Critical Whey protein is an irreplaceable nutrient that the body needs to receive regularly throughout the day. It is easily digested, which makes it an ideal protein source for post-workout recovery and muscle growth.
When combined with resistance training, whey, soy, and milk protein helps aid muscle protein synthesis. Other benefits of whey protein include increasing muscle mass, lean body mass, and greater recovery from exercise.
Overall, Applied Nutrition Critical Whey protein is a high-quality protein supplement that provides a complete amino acid profile and is easily digestible. It is an excellent choice for anyone looking to increase their protein intake and support their muscle-building goals.
Ingredients Analysis
Applied Nutrition Critical Whey Protein Powder contains a blend of high-quality whey protein concentrate, isolate, and hydrolysate. The product claims to support lean muscle tissue and improve protein synthesis. In this section, we will analyze the ingredients in this product to see if they support these claims.
Whey Protein Concentrate
Whey protein concentrate is produced by ultra-filtration technology and contains high levels of protein and branched-chain amino acids (BCAAs). BCAAs are essential amino acids that cannot be produced by the body and must be obtained through diet or supplementation. They are crucial for muscle building and repair, making them an important component of any protein supplement.
Whey Protein Isolate
Whey protein isolate is a more refined form of whey protein concentrate that contains a higher percentage of protein. It undergoes additional processing to remove most of the fat and lactose, making it a good option for those who are lactose intolerant or watching their calorie intake.
Hydrolyzed Whey Protein
Hydrolyzed whey protein is a form of whey protein that has been broken down into smaller peptides through a process called hydrolysis. This makes it easier for the body to absorb and utilize, making it a popular choice among athletes and bodybuilders.
BCAAs
Applied Nutrition Critical Whey Protein Powder contains 4.5g of BCAAs per 30g serving. As mentioned earlier, BCAAs are essential for muscle building and repair, making them an important component of any protein supplement.
Sucralose
Sucralose is a zero-calorie artificial sweetener that is used in many protein powders to improve taste. It is generally considered safe for consumption, but some people may be sensitive to it and experience digestive issues.
Beetroot Powder
Beetroot powder is a natural source of nitrates, which can improve blood flow and enhance exercise performance. It also contains antioxidants that can help reduce inflammation and oxidative stress.
Peptides
Peptides are short chains of amino acids that are easier for the body to absorb and utilize than whole proteins. Hydrolyzed whey protein contains a high percentage of peptides, making it an effective source of protein for muscle building and repair.
Emulsifier
An emulsifier is a substance that helps to mix two substances that would otherwise not mix, such as oil and water. Applied Nutrition Critical Whey Protein Powder contains soy lecithin as an emulsifier.
Flavouring
The product contains natural and artificial flavourings to improve taste.
Colour (Turmeric Extract)
Turmeric extract is used as a natural food colouring in the product. It is generally considered safe for consumption and has antioxidant and anti-inflammatory properties.
Overall, Applied Nutrition Critical Whey Protein Powder contains a blend of high-quality whey protein and other ingredients that can support muscle building and repair. The product also contains natural and artificial flavourings to improve taste.
Amino Acids Profile
Critical Whey Protein from Applied Nutrition is a blend of Whey Protein Concentrate, Whey Protein Isolate, and Hydrolysed Whey Protein. It provides 20.3g of protein and 4.5g of Branched Chain Amino Acids (BCAAs) per 30g serving.
The amino acid profile of Critical Whey Protein is impressive, with naturally occurring BCAAs, including leucine, isoleucine, and valine. BCAAs are essential amino acids that are important for muscle growth and repair. They make up approximately one-third of muscle protein and are essential for muscle protein synthesis.
In addition to BCAAs, Critical Whey Protein also contains high levels of glutamine. Glutamine is a non-essential amino acid that is important for muscle recovery and immune system function. Each serving of Critical Whey Protein provides 4.2g of glutamine.
The following table shows the amino acid profile of Critical Whey Protein:
| Amino Acid | Amount per 100g |
|---|---|
| Alanine | 4.5g |
| Arginine | 2.1g |
| Aspartic Acid | 9.8g |
| Cysteine | 2.1g |
| Glutamic Acid | 16.1g |
| Glycine | 1.4g |
| Histidine | 1.6g |
| Isoleucine | 5.9g |
| Leucine | 9.9g |
| Lysine | 8.2g |
| Methionine | 2.1g |
| Phenylalanine | 2.7g |
| Proline | 5.2g |
| Serine | 4.5g |
| Threonine | 6.4g |
| Tryptophan | 1.4g |
| Tyrosine | 2.5g |
| Valine | 5.2g |
Overall, the amino acid profile of Critical Whey Protein is well balanced and provides a good source of essential amino acids, including BCAAs and glutamine. This makes it a great choice for individuals looking to support muscle growth and recovery.
Taste and Mixability
Applied Nutrition Critical Whey protein powder comes in various flavors, including banana milkshake, chocolate milkshake, lemon cheesecake, strawberry milkshake, vanilla ice cream, and white chocolate raspberry.
Many customers have praised the taste of the product, stating that it is pleasant and not too sweet. The powder mixes well with water or milk, and there are no clumps or residues left behind.
Overall, the taste and mixability of Applied Nutrition Critical Whey protein powder are highly rated by customers, making it a great option for those who want a great tasting shake without sacrificing quality.
Usage and Suggested Use
Applied Nutrition Critical Whey Protein is a supplement designed to help maintain lean muscle. It is recommended to consume this product post-workout.
The suggested use of this product is to mix one scoop (30g) with 200ml of water or low-fat milk in a shaker or blender. This product is Gluten-Free and Halal Certified, making it suitable for a wide range of diets.
It is important to note that this product is not a substitute for a balanced diet and regular exercise. To achieve the best results, it is recommended to use this product in conjunction with a healthy diet and regular exercise routine.
When using this product, it is essential to follow the recommended dosage. Overconsumption can lead to adverse effects, and it is essential to consult a healthcare professional before use if you have any underlying health conditions.
Overall, Applied Nutrition Critical Whey Protein is a great supplement to help maintain lean muscle. When used as part of a healthy diet and regular exercise routine, it can help support muscle growth and recovery.
Nutritional Value
Applied Nutrition Critical Whey Protein Powder is a unique blend of high-quality whey protein concentrate, isolate, and hydrolysate. It provides 20.3g of protein and 4.5g of Branched Chain Amino Acids (BCAAs) per 30g serving. This supplement is designed to support muscle growth and recovery before, during, and post-workout.
Critical Whey is a product from UK based company Applied Nutrition. It contains a blend of high-quality ultra-filtered whey concentrate, isolate, and hydrolysate. The protein powder is instantized for easy mixing and is available in chocolate flavor.
Whey protein is a high-quality protein that is easily absorbed by the body. It is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Whey protein is also rich in BCAAs, which are important for muscle growth and recovery.
Overall, Applied Nutrition Critical Whey Protein Powder is a high-quality protein supplement that can help support lean muscle tissue and improve protein synthesis. It is a great option for anyone looking to increase their protein intake and support their fitness goals.
Certifications and Testing
Applied Nutrition takes great care in ensuring that their products meet the highest standards of quality and safety. The company uses an ISO 17025 accredited lab to test their products for purity and potency. This ensures that their products are free from any harmful contaminants and are safe for athletes to use.
In addition, Applied Nutrition’s Critical Whey protein powder is halal certified, making it suitable for individuals who follow a halal diet. The company also participates in the Informed-Sport program, which certifies that their products are free from banned substances.
Customers can be confident in the quality and safety of Applied Nutrition’s Critical Whey protein powder, as it undergoes rigorous testing to ensure that it meets the highest standards.
Purchase and Pricing
The Applied Nutrition Critical Whey Protein Powder is available for purchase on various online platforms including Amazon. The product comes in different sizes and flavors, allowing customers to choose the option that best suits their needs.
On Amazon, the product is priced competitively compared to other similar protein powders on the market. The price varies depending on the size and flavor of the product. Customers can also take advantage of discounts and promotions offered by Amazon to get the product at a lower price.
Customers who have purchased the Applied Nutrition Critical Whey Protein Powder on Amazon have found the product to be of good value for money. The protein powder is of high quality and provides the necessary nutrients to support muscle building and maintenance.
For customers who have previously purchased the product on Amazon, they can easily track their order history and reorder the product when needed. This allows for a hassle-free shopping experience and ensures that customers can always have their supply of protein powder readily available.
In summary, the Applied Nutrition Critical Whey Protein Powder is competitively priced on Amazon and offers good value for money. Customers can easily track their order history and take advantage of discounts and promotions offered by Amazon to get the product at a lower price.
Frequently Asked Questions
What are the nutrition facts for Applied Nutrition Critical Whey Protein?
Applied Nutrition Critical Whey Protein is a high-quality protein supplement that provides 20.3g of protein and 4.5g of Branched Chain Amino Acids (BCAAs) per 30g serving. It also contains glutamine and high standard amino acids. The nutritional facts may vary depending on the flavor of the product.
What are the differences between Applied Nutrition and Optimum Nutrition?
Applied Nutrition and Optimum Nutrition are both well-known brands in the supplement industry. Applied Nutrition Critical Whey Protein contains a unique blend of whey protein concentrate, whey protein isolate, and hydrolyzed whey protein, while Optimum Nutrition Gold Standard Whey Protein contains only whey protein isolate and whey protein concentrate. Additionally, Applied Nutrition Critical Whey Protein provides 20.3g of protein per serving, while Optimum Nutrition Gold Standard Whey Protein provides 24g of protein per serving.
Is Applied Nutrition Whey Protein a good choice for muscle building?
Applied Nutrition Critical Whey Protein is a high-quality protein supplement that can help build and maintain muscle. It contains a blend of high-quality whey protein sources that provide essential amino acids necessary for muscle growth and repair. However, it is important to note that protein supplements alone are not sufficient for muscle building and should be used in conjunction with a proper diet and exercise program.
Does Applied Nutrition Critical Whey Protein have any side effects?
Applied Nutrition Critical Whey Protein is generally considered safe for most people when consumed in moderation. However, some people may experience digestive issues such as bloating, gas, or diarrhea. It is important to follow the recommended dosage and consult a healthcare professional if you experience any adverse effects.
What are the benefits of using Applied Nutrition Critical Whey Protein?
Applied Nutrition Critical Whey Protein can provide several benefits, including promoting muscle growth and repair, improving athletic performance, increasing satiety, and supporting overall health and wellness. It is a convenient and easy way to increase protein intake for people who may not be able to consume enough protein through their diet alone.
Are there any reviews available for Applied Nutrition Critical Whey Protein?
There are several reviews available for Applied Nutrition Critical Whey Protein from both customers and experts in the supplement industry. Many customers report positive results in terms of muscle growth and recovery, while experts generally consider it to be a high-quality protein supplement. However, it is important to note that individual results may vary and it is always recommended to consult a healthcare professional before starting any new supplement regimen.
